dLifeHeaderPortlet dLifeHeaderPortlet

Creamy Cauliflower Soup with Cheese
Source: dLife

Thick and creamy cauliflower soup with cheddar cheese.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 153.8
Total Carbs 22.0 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Total Fat 3.4 g
Saturated Fat 2.1 g
Unsaturated Fat 0.1 g
Potassium 184.4 mg
Protein 7.1 g
Sodium 259.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a lightly greased saucepan, saute onion and garlic until tender, about 10 minutes.
  2. Stir in flour, cook for 1 more minute.
  3. Add stock, cauliflower, and potato and heat to boiling, reduce heat and simmer, covered, until vegetables are tender, 10 to 15 minutes.
  4. Remove about half the vegetables from the soup with a slotted spoon and reserve.
  5. Using a food processor or blender puree remaining soup until smooth.
  6. Return soup to saucepan, stir in reserved vegetables, half and half, and cheese. Cook over low heat, stirring, until cheese is melted, 3 to 4 minutes.
  7. Season to taste with salt and white pepper, sprinkle each bowl of soup with nutmeg.

  • Watch dLifeTV online now!

    Click here for more info