dLifeHeaderPortlet dLifeHeaderPortlet

Sesame Wonton Cups
Source: dLife

Baked wonton shells filled with a vegetable mixture in a sesame dressing.

Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 122.8
Total Carbs 20.1 g
Dietary Fiber 1.0 g
Sugars 9.1 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 21.0 mg
Protein 2.6 g
Sodium 141.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


24 each  wonton wrappers
2 tsp  sesame oil
1 cup  napa cabbage
0 1/2 cup  Sprouts, alfalfa, fresh
0 1/2 cup  Pea Pods, snow, fresh, chopped
0 1/2 cup  shredded carrots
1 each  fresh green onions
1 pinch  sesame seeds
Sweet Sesame Dressing

1 tbsp  sesame oil
2 tbsp  rice vinegar
0.3333 cup  Preserves, apricot
1 tsp  low sodium soy sauce
1 tsp  fresh ginger root
2 tsp  Peanut Butter, creamy, reduced fat
  1. Preheat oven to 350 degrees.
  2. Lightly brush edges of wonton wrappers with Asian sesame oil.
  3. Press wontons, oil side up, in miniature muffin cups to form shells. (Use every other cup in muffin tin so that edges do not touch.
  4. Bake in preheated oven until lightly browned, 6 to 7 minutes. Cool on wire racks.
  5. In a medium bowl, combine cabbage, sprouts, snow peas, carrots, and green onion.
  6. Pour Sweet Dressing over and toss.
  7. Spoon mixture into wonton cups and garnish each with 2 or 3 wasabi peas and a sprinkling of hemp seeds.
  8. Sweet Sesame Dressing
  9. Whisk together all ingredients.

  • Watch dLifeTV online now!

    Click here for more info