Hot n' Spicy Crunchy Cajun Catfish Nuggets
Source: dLife

Catfish coated in a spicy breadcrumb mixture and baked until golden.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 301.2
Total Carbs 10.4 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 14.4 g
Saturated Fat 3.2 g
Unsaturated Fat 2.8 g
Potassium 540.7 mg
Protein 30.0 g
Sodium 251.6 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  bread crumbs
0 1/2 tsp  creole seasoning
1 tsp  chili powder
0 1/4 tsp  ground cayenne (red pepper)
24 oz  catfish fillets
1 pinch  tabasco sauce
1 each  medium lemons
Directions
  1. Preheat oven to 425 degrees F.
  2. Line a cookie sheet with foil and coat with fat-free cooking spray.
  3. Mix together in a large shallow bowl, the bread crumbs, Cajun or Creole seasoning chili powder, and ground red pepper.
  4. Coat the catfish nuggets with cooking spray. Dip the nuggets in bread-crumb mixture, rolling to coat completely.
  5. Preheat the cookie sheet in the oven until smoking hot (2 to 3 minutes). Place the nuggets on the hot cookie sheet, coat the tops with fat-free cooking spray and bake until just opaque throughout, about 12 minutes.
  6. Serve drizzled with hot pepper sauce and with the lemon wedges for squeezing.