dLifeHeaderPortlet dLifeHeaderPortlet

White Wine Sauteed Scallops
Source: dLife

Tender sea scallops cooked in a light garlic/white wine sauce.

Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 110.6
Total Carbs 4.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 3.6 g
Saturated Fat 0.6 g
Unsaturated Fat 0.9 g
Potassium 193.5 mg
Protein 8.7 g
Sodium 375.7 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  Margarine, 80% fat, unsalted
3 each  medium garlic cloves
0 1/2 cup  white wine
1 1/2 lb  small scallops
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 tbsp  fresh basil
1 each  medium lemons
  1. In a large skillet over medium heat, melt the margarine. Add the garlic and cook until just golden, approximately 2 minutes.
  2. Pour in the wine and cook until warm, 1 minute. Add the scallops and cook until opaque throughout, about 3 minutes per side, sprinkling each side with the salt and black pepper during cooking.
  3. Transfer to a platter or plates and spoon some of the cooking liquid over the top. Sprinkle with the basil or dill and serve with lemon wedges for squeezing.

  • Watch dLifeTV online now!

    Click here for more info