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Practice makes near perfect at bedtime

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How often do you indulge in foods that you know are not healthy?
Almost every day I indulge in something that isn't good for me.
I'll have something unhealthy a few times a week.
I cave in and indulge in something I like a few times a month.
I only indulge on special occasions, a few times a year or less.
I do my best to stay away from unhealthy foods entirely.

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by Brenda Bell
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