dLife Daily Tips

Practice makes near perfect at bedtime

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This Diabetes Awareness Month, I declare...
I will make changes in my diet.
 
I will improve my exercise habits.
 
I will test, not guess!
 
I will make doctors' appointment AND keep them!
 
I will get the help I need in any area of struggle.
 
I will join a support group.
 
I will learn more about my type of diabetes and how to handle it.
 
I will learn/improve my A1C.
 
I will do a combination of some or all of these.
 
Other! I may just go to the declare. Share. Move Forward. Community Group and talk about it.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...