dLife Daily Tips

Practice makes near perfect at bedtime

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What is the major concern your patients have in the summer?
Dehydration
 
Sunburn
 
Protecting medicines or supplies in the heat
 
Foot problems due to sandals or flip flops
 
Staying safe while traveling
 
Exercising in the heat
 
A combination of the above
 
Other
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...