dLife Daily Tips

Practice makes near perfect at bedtime

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What is the major concern your patients have in the summer?
Dehydration
 
Sunburn
 
Protecting medicines or supplies in the heat
 
Foot problems due to sandals or flip flops
 
Staying safe while traveling
 
Exercising in the heat
 
A combination of the above
 
Other
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...