dLife Daily Tips

Practice makes near perfect at bedtime

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What is the most common holiday concern your patients want to address?
Avoiding food temptations at holiday parties.
 
Finding time to stick with an exercise plan.
 
Dealing with stress throughout the holiday season.
 
Staying safe and healthy when traveling.
 
A combination of the above.
 
Other.
 

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by Carey Potash
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...