dLife Daily Tips

Practice makes near perfect at bedtime

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Do you eat cereal? 
Nope, can't have it. Every kind I've tried spikes my blood sugar.
 
Only steel-cut oats and a small portion at that or my numbers soar.
 
I can have the high fiber cereals and a little half and half without spikes.
 
I can have any unsweetened, whole grain cereal without a problem.
 
Yes, I love my cereal -- to heck with my numbers.
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...