1. AVOCADO. One whole, medium avocado contains 17 grams of carbohydrate and a truly impressive 11 grams of fiber. That's almost half of the daily recommended minimum intake of fiber!
The avocado is a real diabetes superfood, providing an excellent dose of those good-for-you, unsaturated
fatty acids. And avocados deliver almost 20 vitamins, minerals, and phytonutrients -- the special plant chemicals that convey myriad health benefits. Plus, what is more fun than growing an avocado plant from the pit?
Guacamole tip: To keep avocado dips from turning brown, press plastic wrap down into bowl and smooth it tight to the edges, leaving no air pockets.
For a printable list of 25 great low-carb fiber foods, click here.
