dLife - For Your Diabetes Life

This content is developed independently of dLife Editorial Review and is sponsored by OceanSpray®.

Grower Owned Ocean Spray - Since 1930

Spritzerberry Beverage Recipe:

Mixed Berry Smoothie

Ingredients

  • 3/4 cup Ocean Spray® Light Cranberry Juice Drink or Diet Ocean Spray® Juice Drink, any flavor
  • 3/4 cup frozen mized berries (strawberries, raspberries, blackberries, and blueberries)
  • 1 6-ounce container low fat berry-flavored yogurt
  • 1/2 banana, cut into slices

Directions

  • Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass.
  • Makes 4 serving

Nutritional Facts

Per Serving — Calories: 80.6, Fat 0.6g, Chol. 2.8mg, Sodium 42.2mg, Pot. 0mg, Total Carb. 17.3grams, Protein 2.2grams, Vit. C 7mCg, Calcium 50.6mg, Iron 0.2mg


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