dLife - For Your Diabetes Life

This content is developed independently of dLife Editorial Review and is sponsored by OceanSpray®.

Grower Owned Ocean Spray - Since 1930

Recipe:

Freezer Berry Pops

Ingredients

  • 3 cups Ocean Spray® Light Cran-Grape®
  • Grape Cranberry Juice Drink
  • 1 medium ripe banana, cut into pieces
  • 3/4 cup applesauce
  • 1/4 cup nonfat dry milk powder
  • 6 7-ounce paper cups

Directions

  • Put all ingredients, except cups, in a blender. Blend on high speed for 1 minute or until throughly combined. Pour into cups. Freeze 4 to 6 hours or until firm. Remove from freezer 5-10 minutes before serving. To eat, squeeze bottom of cup to push up berry pop.
  • Makes about 6 6-ounce servings.

Nutritional Facts

Per Serving — Calories: 61.6, Fat <1g, Chol. 0.4mg, Sodium 33.4mg, Pot. 35.9mg, Total Carb. 15.1grams, Protein 1.2gram, Vit. C 4.9mcg, Calcium 38mg, Iron <1mg


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