medium onions


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	45.0
Protein	1.0g
Carbohydrates	12.0g
Dietary Fiber	3.0g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	9.0g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.0g
Fat - Total	0.0g
Saturated Fat	0.0g
Monounsaturated Fat	0.0g
Polyunsaturated Fat	0.0g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	90.86%
Dietary Exchanges
Milk	0.0
Vitamins
Vitamin A IU	0.0IU
Vitamin - A RE	0.0mcg
A Carotenoid	0.0mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.0mcg
Thiamin - B1	0.0mg
Riboflavin - B2	0.0mg
Niacin - B3	0.0mg
Niacin Equivalent	0.0mg
Vitamin - B6	0.0mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	12.0mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.0mg
Vitamin - E IU	0.0IU
Vitamin E mg	0.0
Folate	0.0mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.0mg
Minerals
Boron	0.0mcg
Calcium	40.0mg
Chromium	0.0mcg
Copper	0.0mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.72mg
Magnesium	0.0mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	0.0 mg
Potassium	190.0mg
Selenium	0.0mcg
Sodium	5.0mg
Zinc	0.0mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg