frozen 10oz package mustard greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 56.7
Protein 7.05915g
Carbohydrates 9.66735g
Dietary Fiber 9.3555g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.76545g
Saturated Fat 0.03969g
Monounsaturated Fat 0.35154g
Polyunsaturated Fat 0.14459g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.21%
Dietary Exchanges
Milk 0.0
Vitamin A IU 14614.4IU
Vitamin - A RE 731.43mcg
A Carotenoid 1462.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 1462.86mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.17294mg
Niacin - B3 0.89019mg
Niacin Equivalent 2.16594mg
Vitamin - B6 0.37139mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 71.7255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.1958mg
Vitamin - E IU 6.25174IU
Vitamin E mg 0.0
Folate 391.23mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.05387mg
Boron 0.0mcg
Calcium 328.86mg
Chromium 0.0mcg
Copper 0.18995mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.65715mg
Magnesium 0.96107mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.05 mg
Potassium 481.95mg
Selenium 1.9845mcg
Sodium 82.215mg
Zinc 0.65205mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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