fresh cubed pumpkin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 15.08
Protein 0.58g
Carbohydrates 3.77g
Dietary Fiber 0.29g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.7888g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.6912g
Fat - Total 0.058g
Saturated Fat 0.03016g
Monounsaturated Fat 0.00754g
Polyunsaturated Fat 0.0029g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 4282.72IU
Vitamin - A RE 214.02mcg
A Carotenoid 428.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 428.04mcg
Thiamin - B1 0.029mg
Riboflavin - B2 0.0638mg
Niacin - B3 0.348mg
Niacin Equivalent 0.464mg
Vitamin - B6 0.03538mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.22mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6148mg
Vitamin - E IU 0.91605IU
Vitamin E mg 0.0
Folate 9.28mcg
Vitamin K 0.638mcg
Pantothenic Acid 0.17284mg
Boron 0.0mcg
Calcium 12.18mg
Chromium 0.0mcg
Copper 0.07366mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.464mg
Magnesium 0.0725mg
Manganese 0.0mg
Molybdenum 2.9mg
Phosphorus 25.52 mg
Potassium 197.2mg
Selenium 0.174mcg
Sodium 0.58mg
Zinc 0.1856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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