cooked sliced beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 37.4
Protein 1.428g
Carbohydrates 8.466g
Dietary Fiber 1.7g
Soluble Fiber 0.561g
Insoluble Fiber 1.139g
Sugar - Total 6.766g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.153g
Saturated Fat 0.0238g
Monounsaturated Fat 0.02975g
Polyunsaturated Fat 0.0544g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.06%
Dietary Exchanges
Milk 0.0
Vitamin A IU 29.75IU
Vitamin - A RE 1.7mcg
A Carotenoid 3.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.4mcg
Thiamin - B1 0.02295mg
Riboflavin - B2 0.034mg
Niacin - B3 0.28135mg
Niacin Equivalent 0.56468mg
Vitamin - B6 0.05695mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.06mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.034mg
Vitamin - E IU 0.05066IU
Vitamin E mg 0.0
Folate 68.0mcg
Vitamin K 0.17mcg
Pantothenic Acid 0.12325mg
Boron 0.0mcg
Calcium 13.6mg
Chromium 0.0mcg
Copper 0.0629mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6715mg
Magnesium 0.2771mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.3 mg
Potassium 259.25mg
Selenium 0.595mcg
Sodium 65.45mg
Zinc 0.2975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info