whole wheat flour
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 101.7
Protein 4.11g
Carbohydrates 21.771g
Dietary Fiber 3.66g
Soluble Fiber 0.621g
Insoluble Fiber 3.039g
Sugar - Total 0.123g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.988g
Fat - Total 0.561g
Saturated Fat 0.0966g
Monounsaturated Fat 0.0696g
Polyunsaturated Fat 0.2337g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.27%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.7IU
Vitamin - A RE 0.135mcg
A Carotenoid 0.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.27mcg
Thiamin - B1 0.1341mg
Riboflavin - B2 0.0645mg
Niacin - B3 1.9095mg
Niacin Equivalent 2.96904mg
Vitamin - B6 0.1023mg
Vitamin - B12 0.0mcg
Biotin 1.32mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.246mg
Vitamin - E IU 0.36654IU
Vitamin E mg 0.0
Folate 13.2mcg
Vitamin K 0.57mcg
Pantothenic Acid 0.3024mg
Boron 0.0mcg
Calcium 10.2mg
Chromium 0.0mcg
Copper 0.1146mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.164mg
Magnesium 1.1397mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 103.8 mg
Potassium 121.5mg
Selenium 21.21mcg
Sodium 1.5mg
Zinc 0.879mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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