Soy Milk, original, light
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 floz Amount per Serving
Basic Components
Calories 100.0
Protein 5.0g
Carbohydrates 15.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.0g
Fat - Total 2.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.0%
Dietary Exchanges
Milk 1.11
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.05mg
Riboflavin - B2 0.05mg
Niacin - B3 0.9mg
Niacin Equivalent 1.73333mg
Vitamin - B6 0.1mg
Vitamin - B12 0.0mcg
Biotin 8.9mcg
Vitamin C 0.0mcg
Vitamin D IU 90.0IU
Vitamin D mcg 2.25mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 54.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2mg
Boron 0.0mcg
Calcium 81.0mg
Chromium 0.0mcg
Copper 0.1mg
Fluoride 0.0mg
Iodine 27.0mcg
Iron 1.0mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.0 mg
Potassium 220.0mg
Selenium 0.0mcg
Sodium 90.0mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info