Soy Milk, original, light


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 floz	Amount per Serving

Basic Components
Calories	100.0
Protein	5.0g
Carbohydrates	15.0g
Dietary Fiber	0.0g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	10.0g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	5.0g
Fat - Total	2.0g
Saturated Fat	0.0g
Monounsaturated Fat	0.5g
Polyunsaturated Fat	1.0g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	0.0%
Dietary Exchanges
Milk	1.11
Vitamins
Vitamin A IU	0.0IU
Vitamin - A RE	0.0mcg
A Carotenoid	0.0mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.0mcg
Thiamin - B1	0.05mg
Riboflavin - B2	0.05mg
Niacin - B3	0.9mg
Niacin Equivalent	1.73333mg
Vitamin - B6	0.1mg
Vitamin - B12	0.0mcg
Biotin	8.9mcg
Vitamin C	0.0mcg
Vitamin D IU	90.0IU
Vitamin D mcg	2.25mcg
Vit E - Alpha Equivalent	0.0mg
Vitamin - E IU	0.0IU
Vitamin E mg	0.0
Folate	54.8mcg
Vitamin K	0.0mcg
Pantothenic Acid	0.2mg
Minerals
Boron	0.0mcg
Calcium	81.0mg
Chromium	0.0mcg
Copper	0.1mg
Fluoride	0.0mg
Iodine	27.0mcg
Iron	1.0mg
Magnesium	0.0mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	70.0 mg
Potassium	220.0mg
Selenium	0.0mcg
Sodium	90.0mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg