sea bass fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 125.13
Protein 23.7747g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.58g
Saturated Fat 0.65919g
Monounsaturated Fat 0.54696g
Polyunsaturated Fat 0.95847g
Trans Fatty Acids 0.0g
Cholesterol 52.89mg
Water 78.27%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 236.07IU
Vitamin - A RE 70.95mcg
A Carotenoid 70.95mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.95mcg
Thiamin - B1 0.1419mg
Riboflavin - B2 0.1548mg
Niacin - B3 2.064mg
Niacin Equivalent 6.493mg
Vitamin - B6 0.516mg
Vitamin - B12 0.387mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.645mg
Vitamin - E IU 0.96105IU
Vitamin E mg 0.0
Folate 6.45mcg
Vitamin K 0.129mcg
Pantothenic Acid 0.9675mg
Minerals
Boron 0.0mcg
Calcium 12.9mg
Chromium 0.0mcg
Copper 0.02451mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3741mg
Magnesium 0.01935mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 250.26 mg
Potassium 330.24mg
Selenium 47.085mcg
Sodium 87.72mg
Zinc 0.516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg

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