medium carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 25.01
Protein 0.5673g
Carbohydrates 5.8438g
Dietary Fiber 1.708g
Soluble Fiber 0.71736g
Insoluble Fiber 0.99064g
Sugar - Total 2.8914g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.2444g
Fat - Total 0.1464g
Saturated Fat 0.02257g
Monounsaturated Fat 0.00854g
Polyunsaturated Fat 0.07137g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 10190.7IU
Vitamin - A RE 509.35mcg
A Carotenoid 1018.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 1018.7mcg
Thiamin - B1 0.04026mg
Riboflavin - B2 0.03538mg
Niacin - B3 0.59963mg
Niacin Equivalent 0.66583mg
Vitamin - B6 0.08418mg
Vitamin - B12 0.0mcg
Biotin 3.05mcg
Vitamin C 3.599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4026mg
Vitamin - E IU 0.59987IU
Vitamin E mg 0.0
Folate 11.59mcg
Vitamin K 8.052mcg
Pantothenic Acid 0.16653mg
Minerals
Boron 157.581mcg
Calcium 20.13mg
Chromium 0.244mcg
Copper 0.02745mg
Fluoride 1.952mg
Iodine 0.0mcg
Iron 0.183mg
Magnesium 0.08723mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 21.35 mg
Potassium 0.0mg
Selenium 0.061mcg
Sodium 42.09mg
Zinc 0.1464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg

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