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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?

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by Lindsey Guerin
July has kicked off to be quite insane and a little freaking weird, to be honest. On the 1st, I hopped on a jet plane to vacation with my mom on the East Coast. We roadtripped to Montreal, which was interestingly wonderful. It was great to get away, but definitely too short-lived to return to life as normal this week. I am still dealing with a lot of emotional things lately, which has me wondering what underlying issue is making these ugly emotions turn up. While my mom and I sat...

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Summer Diabetes Survival Quiz

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My endocrinologist diagnosed me with type 1 but left me on metformin and lantus with no fast acting insulin. How can I be type 1?

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Chai Tea

Black tea with milk, honey, ginger, nutmeg, and cinnamon.

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