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Practice makes near perfect at bedtime

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Do you subtract the grams of fiber from the total carbohydrates in your food?
Yes, but only if there are more than 5g of fiber and then I subtract half of the fiber.
 
Yes, I subtract half the number of grams of fiber no matter what.
 
Yes, I subtract all the grams of fiber if there are more than 5 grams.
 
Yes, I subtract all the grams of fiber no matter what.
 
No, I don't subtract the fiber at all, I count all the carbs.
 

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by Nicole Purcell
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...