Jacqueline M. Duda Bio

Jacqueline M. Duda is a freelance health writer in the Washington, D.C. area. She specializes in writing about diabetes, autoimmune disease, cancer, mental health, and many other health topics. In addition to dLife, some of her recent articles appear in Woman’s Day, Costco Connection, and The New Physician, as well as the American Institute for Cancer Research.

Last Modified Date: November 28, 2012

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...