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Shoulder Arm Stretch
This exercise to increase flexibility in your shoulders and upper arms will help make it easier to reach for your seatbelt. If you have shoulder problems, talk with your doctor before trying this stretch. SOURCE: NIA
This exercise to increase flexibility in your shoulders and upper arms will help make it easier to reach for your seatbelt. If you have shoulder problems, talk with your doctor before trying this stretch. SOURCE: NIA
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Hip Stretch
This exercise will stretch your hip and inner thigh muscles. If you've had hip or back surgery, talk with your doctor before trying this stretch. SOURCE: NIA
This exercise will stretch your hip and inner thigh muscles. If you've had hip or back surgery, talk with your doctor before trying this stretch. SOURCE: NIA
Runtime: 3:06
Back of Leg Stretch
This exercise stretches the muscles in the back of your legs. If you've had hip or back surgery, talk with your doctor before trying this stretch. SOURCE: NIA
This exercise stretches the muscles in the back of your legs. If you've had hip or back surgery, talk with your doctor before trying this stretch. SOURCE: NIA
Runtime: 3:19
Chair Dip
This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. SOURCE: NIA
This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. SOURCE: NIA
Runtime: 2:14
Ankle Stretch
This exercise stretches your ankle muscles. You can stretch both ankles at once or one at a time. SOURCE: NIA
This exercise stretches your ankle muscles. You can stretch both ankles at once or one at a time. SOURCE: NIA
Runtime: 2:51
Overhead Arm Raise
This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. SOURCE: NIA
This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. SOURCE: NIA
Runtime: 2:51
Back Leg Raise
This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
Runtime: 4:53
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