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This simple exercise should help if you have trouble picking things up or holding on to them. It also will help you open things like that pickle jar more easily. You can even do this exercise while reading or watching TV. SOURCE: NIA
Runtime: (3:51)
This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
Runtime: (4:53)
This exercise will help make walking easier by strengthening your calves and ankles. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
Runtime: (2:04)
You can do this exercise while waiting for the bus or standing in line at the grocery. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
Runtime: (4:54)
These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break. SOURCE: NIA
Runtime: (1:46)
After a few weeks of doing this exercise for your upper arm muscles, lifting that gallon of milk will be much easier. SOURCE: NIA
Runtime: (4:06)
This pushing motion will strengthen your arm muscles even if you are not able to lift yourself up off the chair. SOURCE: NIA
Runtime: (2:14)
This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. SOURCE: NIA
Runtime: (2:51)
Good balance helps you walk safely and avoid tripping and falling over objects in your way. SOURCE: NIA
Runtime: (2:52)
This exercise to increase flexibility in your shoulders and upper arms will help make it easier to reach for your seatbelt. If you have shoulder problems, talk with your doctor before trying this stretch. SOURCE: NIA
Runtime: (5:59)
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