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Back Leg Raise
This exercise strengthens your buttocks and lower back. For an added challenge, you can modify the exercise to improve your balance. SOURCE: NIA
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Living Long with Diabetes
dLife explores the secret to living a long and active life with diabetes.
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Runtime: 4:59
Prediabetes
dLife explains prediabetes and gets one patients story.
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Runtime: 4:40
Ways We Exercise
dLife members discuss their favorite ways to exercise, from dog walking to swimming.
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Overhead Arm Raise
This exercise will strengthen your shoulders and arms. It should make swimming and other activities such as lifting and carrying grandchildren easier. SOURCE: NIA
Runtime: 2:51
Jason Johnson
Baseball player Jason Johnson shows us a day with diabetes on the field.
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Chair Stand
This exercise, which strengthens your abdomen and thighs, will make it easier to get in and out of the car. If you have knee or back problems, talk with your doctor before trying this exercise. SOURCE: NIA
Runtime: 3:06

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