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Beef Satay Barley Pilaf with Smoked Ham Hock Three-Grain Molasses Bread Spinach Salad Beef Burgundy with Cocoa Powder Strawberry Patch Nachos Watercress and Radicchio Salad Artichoke Tapenade Blueberry Buckwheat Pancakes Apple Breeze
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...