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Vegetable Gratin (Gluten Free) Fresh Spinach and Mushroom Medley Harvest Loin with Currant Sauce Dijon Turkey Cutlets Barbecue Pork on Buns 3 Bean Salad Jamaican Style Roast Beef Honey-Lime Watermelon Dunk Banana Split Cake Baked Whole Salmon
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...