Yoga and Diabetes
Highlights: Don Francisco, host of Sabado Gigante, talks about his dLife; Straight from the dLife kitchen, a recipe for a flavorful chicken salad; dLife community member Chuck Keyserling talks about the benefits of weight training; dLife member Sandy Ramesh talks about how yoga helped her battle against type 2 diabetes.
dLifeTV.com Web Extras
Green Beans with Sun-Dried Tomatoes Shrimp Quesadillas Mahimahi and Tilapia Fillets Chocolate Almond Cheesecake Chicken Club Salad Cappuccino Chill Peppered Shrimp Skewers Mulled Rosy Cider Bacon Cheddar Pinwheels Health Nut Sandwich
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...