Yoga and Diabetes

Showpage 275

Highlights: Don Francisco, host of Sabado Gigante, talks about his dLife; Straight from the dLife kitchen, a recipe for a flavorful chicken salad; dLife community member Chuck Keyserling talks about the benefits of weight training; dLife member Sandy Ramesh talks about how yoga helped her battle against type 2 diabetes.

dLifeTV.com Web Extras

Last Modified Date: September 10, 2013

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...