Exercise and Your Numbers
Highlights: Joy Pape RN, CDE answers your diabetes questions from the dLife mail; Michel Nischan prepares a delicious zucchini pancake; dLife revisits Pastor and CDE Jeannette Jordan; and travel tips to get you better prepared for traveling with diabetes.
dLifeTV.com Web Extras
Cinnamon Sweet Waldorf Salad Sauteed Brussels Sprouts and Walnuts Asparagus Wrapped in Phyllo Thai Curry Stir-Fry Crustless Custard Fruit Pie Green Pea Soup with Spinach Pickled Cucumbers Halva Frosting Low Fat Banana Bread Braised Bell Peppers
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...