Exercise and Your Numbers
Highlights: Joy Pape RN, CDE answers your diabetes questions from the dLife mail; Michel Nischan prepares a delicious zucchini pancake; dLife revisits Pastor and CDE Jeannette Jordan; and travel tips to get you better prepared for traveling with diabetes.
dLifeTV.com Web Extras
Bean Dip With Blue Cheese and Bacon Grilled Tuna and Pineapple Shish-KaBobs Vegetable Medley Strudel Chicken With Blue Cheese Sauce (Gluten Free) Mushroom Dressing Broiled Lamb Chop in Curry and Garlic Marinade Sake Marinated Vegetable Salad Grilled Pork Roast with Pepper Jelly Glaze Orzo Pasta and Navy Bean Salad Broiled Shrimp with Tomato-Ginger Sauce
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...