Struggle to Lose Weight
Highlights: dLife talked to "Biggest Loser" Erik Chopin and the experts, to find out more about weight loss challenges and success strategies for people with type 2. Plus, a senior who discovered weight lifting is a big benefit to his diabetes control. And dLife's Jim Turner speaks out on why marijuana and diabetes don't mix (parental discretion advised).
Special Guests: Erik Chopin
dLifeTV Web Extras:
- Get the 7 best weight loss tips.
- Read about strength training in "Pumping It Up" by Dr. Sheri Colberg-Ochs.
- Watch video from this show.
- Meet the hosts.
- Read the transcript from this show.
- Buy this show on VHS or DVD.
- Visit the dLife Wall.
- Talk about this dLifeTV episode in the dLife Community Forum.
Ranch and Bean Soup Fresh Pea Soup Veggie Wrap Slow-Cooked Herbed Chicken Chocolate Chip Cheesecake Brownies Herbed Beef Kabobs Mistletoe Mashed Potatoes Potato and Pepper Kabobs Health Nut Sandwich Black and White Cheesecake Bars With Nuts
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...