Yes, You Can Have Chocolate!
You've probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Check out what a superfood chocolate really is.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 05/12.
Turkey Burritos Wild Rice-Broccoli Salad Summertime Quencher Corn and Green Chili Salad Orange-Kiwi Salad Fennel in Vinaigrette Light and Fruity Raspberry Mold Cranberry-Quinoa Salad (Gluten Free) Oatmeal Fruit Bars Coconut Chicken Caribe
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...