Yes, You Can Have Chocolate!
You've probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Check out what a superfood chocolate really is.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 09/14.
Chile Con Queso Lamb and Lentil Stew Raisin Oatmeal Cookies Five Spice Beef & Vegetable Stir-Fry Carolina Low Country Bourbon and Peach Chicken Orange Scallops with Spinach and Walnuts Spinach Artichoke Dip Zucchini Pancake with Poached Egg Grilled Shrimp, White Bean, & Arugula Salad Sweet and Sour Collard Greens with Bacon
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...