Yes, You Can Have Chocolate!
You've probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Check out what a superfood chocolate really is.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 09/14.
Pork Tenderloin Diane with Wild Rice Roasted Chicken Salad Bell Pepper Delight Coleslaw and Pickle Relish Apple Sunrise Crabmeat Quiche Fried Rice with Vegetables and Egg Whites Oatmeal Pancakes and Ham Asparagus with Warm Vinaigrette Thai Lemon Lime Shrimp Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...