Yes, You Can Have Chocolate!
You've probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Check out what a superfood chocolate really is.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 09/14.
Vegetable and Rice Soup Zwhipped Cream Pumpkin Chiffon Pie Tuna Rice Pilaf Zsweet Pumpkin Pie Lemony Mixed Vegetables Shake-and-Bake Chicken Thick Mushroom Soup English Muffin Melt Slow-Cooked Turkey Thighs in Barbecue Sauce
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...