Yes, You Can Have Chocolate!
You've probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Check out what a superfood chocolate really is.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 09/14.
Chicken Picante Raisin Scones Sage and Garlic Pork Stew Sweet Orange Rice Date-Nut Bread Italian Bean and Artichoke Salad Hoisin Marinated Pork Chops Bean Dip With Blue Cheese and Bacon Saucy Apple Pork Roast Munch Mix
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...