Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Hot n' Spicy Chicken Tostadas and beans 3-Color Vegetable Casserole Cohen's Own Asparagus with Toasted Almonds Festive Fruity Flavored Milk Mixed Garden Casserole Apple-Goat Cheese Bruschetta Lemony Mushrooms Roasted Asparagus (Gluten Free) Stuffed Baked Tomatoes Cheese Kabobs
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...