Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Orange-Strawberry Froth Garlic Infused Pork Loin Steak Salad with Buttermilk Dressing Hearty Multigrain Biscuits Eggplant, Pepper, and Tomato Soup Baked Chicken with Mango Quartet of Onions Boniet Pepper, Coriander, and Sesame Seed Crusted Salmon Cheesy Rotini Pasta with Eggplant
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...