Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Scallops with Parsley Thyme Relish Jerusalem "Mixed Grill" Star Anise and Tangerine Roasted Cornish Hens Creamed Baby Spinach Chicken and Bean Tostadas Cheesy Zucchini Dip Orange Pinwheels Turkey Breast with Barley-Cranberry Stuffing Chicken and Zucchini Stew Avocado Cottage Cheese Dip
What a weird disease. It’s not enough that unregulated glucose spits like a sprinkler from his liver at all hours of the night making it impossible to get a handle on things. It’s not enough that the same food he eats one day has a completely opposite effect the next. It’s not enough that we’re at the mercy of biological factors we can’t even begin to fathom yet we continue to believe one of these days we’ll finally solve this mother of...