Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Baked Beans with Chipotle Peppers Fried Rice with Vegetables and Egg Whites Hash Brown Casserole Chicken in Vodka Sauce with Mushrooms (Gluten Free) Dijon and Cucumber Dressing Kale Chips with Toasted Nori Ginger Flavored Beef Stew and Vegetables Lemon Pudding Cake Watermelon Lemonade Buckwheat Groats with Pine Nuts
Ross and I’s wedding is just nine days away! I am excited, happy-nervous, and stressed all at the same time. Most of the planning is done. I am just wrapping up final details this week like picking up my dress from the alterations shop, printing favor cards, and other odds and ends. It has been a whirlwind, despite a long engagement. I really could not be happier with knowing that in 9 days I will be linked to my best friend and spending the rest of my life with the man of my dreams. ...