Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
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Chicken Rolls Stuffed with Spinach and Feta Cheese Chocolate Fondue Garlic and Herb Roasted Turkey Breast with Tarragon Pumpkin Pecan Pudding Mustard-Orange Pork Tenderloin Perfect Pumpkin Pancakes Grilled Halibut with Lime and Cilantro Chamomile-Pomegranate Tea Garlic Bean Spread Banana Yogurt Pancakes
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...