Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Cold Potato-Cucumber Soup Pomegranate Jelly Classic Caesar Salad Creamy Fruit and Walnuts Pork Diane Squash and Carrot Sauté Baked Red Potatoes Tri-Colored Rotini Salad Fruit & Nut Stuffed Pork Roast Maple Sweet Potatoes