Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Mashed Potatoes Cheesy Baked Bread Watermelon Gazpacho Mini Meatloaves Asparagus Roll-Ups Terry's Roast Leg of Lamb Triple Fruit Yogurt Smoothie French Toast au Chocolate Crab & Tomato Soup Mandelbread
Readers ask me all the time [lie] about the diabetes supplies we use for Charlie. I can’t tell you how many times  I’ve been stopped on the street [more lies] by a loyal blog reader wanting to know what blood glucose meter we use or what brand of finger pricker we employ. To calm the masses [not], I’ve decided the time is right to share our secret sauce; to reveal the tools of our trade. Today we take a look at … The Finger Pricker ...