Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Asparagus with Toasted Almonds Grilled Fish with Roasted Jalapeno Rub Almond Crescents Berry Nutty Snack Mix Miso-Glazed Peas & Carrots Garden-Fresh Stir-Fry with Seitan Barley and Asparagus Tuna Salad with White Beans and Tomatoes Broccoli and Orange Salad Fiery Island Pineapple Pork Chops
Do I think Charlie is mature enough for his own phone? Not by a long shot. Do I think he’ll try to call Moscow or Honolulu first chance he gets? Absolutely. He spent the first ten minutes calling Susanne and I, who were standing no more than three feet away from him. “Hi.” “Hi Charlie.” “How’s it going?” “It’s going fine,...