Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Pan-Fried Catfish with Southwest Tartar Sauce Honey Lime Fruit Salad Broccoli and Mushrooms Goat Cheese Cherry Tomatoes Apricot Mousse Warm Vegetable Salad Low Carb Meat Loaf with Wine Spinach Cauliflower Salad & Lemon-Pepper Dressing Roasted Pepperonata Sweet and Sour Collard Greens with Bacon
As the thoughts of adoption cross my mind, I have a nagging on my heart that reminds me that I am not alone in this. Not alone in a positive way that I have the support of my husband and I'm building a great medical team to help me tackle any fertility challenges that come along. But not alone in that it's not just my emotions and desires that dictate how, when, or if I have children. Yesterday, I was chatting with a volunteer at work. He and his wife have a two year old and we...