Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Southwest Calamari Salad Chinese Tofu and Lettuce Soup Cottage Cheese and Lime Gelatin Russian Cabbage Soup with Vegetables Taco Burgers Mole Sauce Elbows with Fresh Spinach Roasted Veggies Meat Lovers Macaroni Pie Mexican Pizza
July has been a pretty wild month. I started it with vacation and since then, I have had every unexpected surprise in the world happen. Yesterday was an incredibly stressful day. The frustrating thing is that all the craziness is actually okay and good. It’s just one of those things as it moves forward is difficult. Today, I’m feeling under the weather and I’m positive the stress of this week did it. Towards the end of the afternoon yesterday, I started to feel the symptoms of a...