dLife Diabetes Quizzes

Summer Diabetes Survival Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

Ways to Get More Fiber

Blank
photo 1 of 11
Go Forward

By Elizabeth Keyser

You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.

If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.

Click here to download a printable PDF version of this slideshow

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 11/13.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
5 Views 0 comments
by Lindsey Guerin
July has been a pretty wild month. I started it with vacation and since then, I have had every unexpected surprise in the world happen. Yesterday was an incredibly stressful day. The frustrating thing is that all the craziness is actually okay and good. It’s just one of those things as it moves forward is difficult. Today, I’m feeling under the weather and I’m positive the stress of this week did it. Towards the end of the afternoon yesterday, I started to feel the symptoms of a...