Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Soft and Sweet Bread Pudding Turkey Thighs with Curry Sauce Aloha Chicken Wake-Up Smoothie Steak with Pineapple Relish Chicken Drumsticks with Homemade Horseradish Sauce Zucchini in a Coconut Lime Sauce Low-Carb Knaidlach (Matzoh Balls) Chinese Chicken and Broccoli Chili-Roasted Cod
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...