Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Roasted Tomato Sauce Three Kings Bread Cauliflower "Mac and Cheese" Chinese Egg Drop Soup Grilled Salmon Fillets with Asparagus and Onions Curry Chicken Salad with Fresh Chives Sour Cream Alternative Korean Style Striped Bass Mango Brulee with Pine Nuts Zesty Watermelon Cucumber Salad
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...