Ways to Get More Fiber
You've probably heard the dire statistic: The average American gets less than half of the daily recommended amount of fiber. Why? Even if you're being "good," It's not that easy to get 25 to 30 grams daily. But we've got some easy ideas that will help.
If the word fiber conjures up a box of brown flakes, it's time to open your eyes to the colorful possibilities of low carb, high-fiber plant foods. Transforming these fruits and veggies into quick and delicious dishes doesn't even require cooking.
Pomegranate Champagne Punch Barley-Black Bean Salad Mexican Soup Coconut Chutney Brandy Gouda Dip Chocolate Crust Icebox Pie Warm Artichoke Dip Shrimp and Pork Hash Basil-Cinnamon Peaches Mini Cheeseburgers
Life has moved very fast over these last weeks! I can’t even believe that I have one week at the new job under my belt and am enjoying this gorgeous three day weekend by resting, reading, and catching up on a few things. Adjusting to the new schedule and change of pace requires some patience (and lost sleep) as well as some different diabetes management. First, I’m thrilled about the new position back in non-profits as an Executive Director. I’m excited for what the future holds...