Ways to Eat Less
Starting today, switch up your family's customary meal protocol and portion sizes. Fill at least three-quarters of every plate with protein and low glycemic-load plant foods. If everyone is used to a "white food" accompanying meals — those comfort foods we all tend to overeat — toss that habit for now. In a 2008 study of more than 300 moderately obese people, those on an Atkins-like diet (unrestricted protein and fat, low carb) lost the most weight and had the best cholesterol profiles after a year.
Plus, whoever decided every meal should come with either potatoes, bread, or rice certainly isn't around any more.
Shai I, Schwarzfuchs D, Henkin Y, et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359:229-241. http://content.nejm.org/cgi/content/full/359/3/229 (accessed 12/1/09).
Gingered Peach and Pineapple Dip Roasted Oriental Salad Portobello Parmesan Frozen Yogurt with Orange Sauce Pepper-Crusted Tenderloin with Horseradish Sauce Banana Chocolate Parfaits Marinated Grilled Vegetables Shrimp Pasta Peach-Mustard Glazed Pork Chops Peach-Banana Milkshake
With Charlie home now for the summer and under Susanne’s watchful eye, you would think there’s no need for me to plug in NightScout at all. Why would I need to watch blood sugars while at work each day? What good would that do? The whole point of the thing was to be a second (or third) set of eyes when Charlie was at school or at a friend’s house or in Japan. BECAUSE I’M A CRAZY PERSON!!!!!!!!! That’s why. Watching Charlie’s numbers like...