Ways to Eat Less
Starting today, switch up your family's customary meal protocol and portion sizes. Fill at least three-quarters of every plate with protein and low glycemic-load plant foods. If everyone is used to a "white food" accompanying meals — those comfort foods we all tend to overeat — toss that habit for now. In a 2008 study of more than 300 moderately obese people, those on an Atkins-like diet (unrestricted protein and fat, low carb) lost the most weight and had the best cholesterol profiles after a year.
Plus, whoever decided every meal should come with either potatoes, bread, or rice certainly isn't around any more.
Shai I, Schwarzfuchs D, Henkin Y, et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359:229-241. http://content.nejm.org/cgi/content/full/359/3/229 (accessed 12/1/09).
Spiced Shish Kabobs with Horseradish Cream Cantonese Cod Steamed in Foil Chicken Mushroom Casserole Tomato-Studded Tuna Salad Sandwiches Lemon Sauce for Seafood Grilled Fiery Chicken and Potato Fingers Spring Rolls with Turkey Apple-Cranberry Turnovers Chinese Chicken Wings Apricot Tea
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...