Ways to Eat Less
Starting today, switch up your family's customary meal protocol and portion sizes. Fill at least three-quarters of every plate with protein and low glycemic-load plant foods. If everyone is used to a "white food" accompanying meals — those comfort foods we all tend to overeat — toss that habit for now. In a 2008 study of more than 300 moderately obese people, those on an Atkins-like diet (unrestricted protein and fat, low carb) lost the most weight and had the best cholesterol profiles after a year.
Plus, whoever decided every meal should come with either potatoes, bread, or rice certainly isn't around any more.
Shai I, Schwarzfuchs D, Henkin Y, et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359:229-241. http://content.nejm.org/cgi/content/full/359/3/229 (accessed 12/1/09).
Artichokes with Roasted Garlic Wine Dip Quick and Hearty Brown Bread Gingered Caramel Dip with Fresh Fruit Vinaigrette Dressing Cauliflower and Apple Salad Black Bean, Corn and Avocado Salsa Halibut with Caper Sauce Black Bean and Corn Frittata Orange Gingerbread Szechuan-Grilled Mushrooms
A member of the Digital Diabetes Group on LinkedIn posted a link to an article suggesting that one (currently) off-label use of a specific calcium channel blocker (blood pressure lowering) drug might be to prevent or cure type 1 diabetes. Of course, right now the only study has been in