Ways to Eat Less
Starting today, switch up your family's customary meal protocol and portion sizes. Fill at least three-quarters of every plate with protein and low glycemic-load plant foods. If everyone is used to a "white food" accompanying meals — those comfort foods we all tend to overeat — toss that habit for now. In a 2008 study of more than 300 moderately obese people, those on an Atkins-like diet (unrestricted protein and fat, low carb) lost the most weight and had the best cholesterol profiles after a year.
Plus, whoever decided every meal should come with either potatoes, bread, or rice certainly isn't around any more.
Shai I, Schwarzfuchs D, Henkin Y, et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359:229-241. http://content.nejm.org/cgi/content/full/359/3/229 (accessed 12/1/09).
Simple Baked Crusty Chicken Grilled Bluefish With Vegetables Sauerkraut Salad Mustard Marinade Artichoke Crostini Thai Lemon Lime Shrimp Salad Plum Pudding Parfaits Grecian Kabobs Dinner Skillet Herbed Goat Cheese Spread
There is a stark difference between my "see ya later" to my camper and other parents' to theirs. "OK, have fun!" one mom told her son. "OK, don't pass out," I say to mine. The mom laughed and said to her son, "I don't want to hear from you until 4:30 pm this time!" Apparently there was a big ordeal with skates that didn't fit the prior day which caused him to miss some of the camp. ...