Under Your Skin
Pinpointing your fear of injections
By Jacqueline M. Duda
If it's not the fear of needles that gives you the willies, it might be the thought of sticking yourself several times each and every day. Or it could be the loss of control, the fear of side effects, or even the looming possibility that you might have to use insulin if your type 2 medication doesn't quite cut it. "No one enjoys shots," says Jan Drass, R.N., M.A., C.D.E. Diabetes Clinician at Frederick Memorial Healthcare System Wellness Center in Frederick, MD. It's like a mental game. Mainly because needles make you think of pain, and the thought of pain whips up the fear factor frenzy.
Reviewed by Jason C. Baker, MD 11/13.
Cannelloni Casserole Herb Grilled Trout Grilled Orange Roughy with Nectarine Salsa Spinach and Feta Rolls French Burgers Thyme and Garlic Roasted Turkey Breast Sautéed Cucumbers Double Chocolate Brownies Roasted Beef with Merlot/Shallot Sauce Spicy Sweet Potatoes
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...