Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling as you do choosing your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Grilled Fish with Roasted Jalapeno Rub Pocket Fruit Pies Mayan Iced Coffee Peppermint Clouds Rosemary and Garlic Focaccia Kale with Garlic and Bacon Monte Cristo Muffins Ruby Red Chiller Angelic Deviled Eggs Creamy Flavored Pops
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...