Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling to your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Apple-Spinach Salad Italian Salad Anise Seed Cut-Out Cookies Broccoli Raisin Onion Salad Vegetable Letcho Pork Medallions with Orange-Rosemary Sauce Mixed Citrus Salad Roasted Pepper Soup with Parmesan Toast Simple Sesame Spinach Mesclun with Grilled Onion, Apple, and Gruyere
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...