Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling as you do choosing your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Sunburst Chicken Salad Orange Gingerbread Mexican Vegetables Apple Butterscotch Squares BBQ Popcorn Cranberry-Walnut Cabbage Slaw Raspberry and White Wine Vinaigrette Corn, Bell Pepper, and Zucchini Stir-Fry Balsamic Boneless Chicken Seven Season Salmon
Isn't life all just a bit of give and take? We give things to get others, we take things to give ourselves things or to give others things (ala Robin Hood?). I think this is particularly true with diabetes. For example, at a wedding held later in the night, I might take a piece of cake to give myself either two hours of dancing OR maybe give myself a sleepless rest of the evening because of skyrocketing bloodsugar. I give myself a...