Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling as you do choosing your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Turkey Pasta Salad Couscous Salad with Yogurt Curry Dressing Fennel-Crusted Flank Steak Vegetable Pot Roast Fried Chicken Veggie-Cheese Pie French Vegetarian Bean Stew Crispy Lemon Sole Mahimahi Escabeche White Bean Tuna Salad
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...