Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling to your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
White Bean and Spinach Soup Blueberry-Orange Pancakes with Blueberry-Orange Sauce Cheesy Italian Tomato Toasts Italian Vegetable Salad Cottage Cheese Veggie Dip Easy Malabi with Apple Pieces Smashed Potatoes and Greens Baked Brie Casserole Grandma's Famous Oatmeal Raisin Cookies Tofu in Jerk Sauce
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...