Whether your vacation plans involve staying close to home or crossing the globe, you'll want to put as much thought into protecting your health while traveling to your destination. A new report, "Healthy Travel: A 10-Minute Consult" from Harvard Medical School, provides the information you need for a safe and healthy trip, including this list of important health-related items to take along:
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 03/15
Potatoes & Scalloped Tuna Mexican Spiced Coffee Chicken Caesar Salad Herbed Feta Cheese Spread Toasted Sesame Seeds Chocolate Raspberry Brownies Filete de Cerdo (Pork Tenderloin Caribbean) Souffled Omelet with Fruit Preserves Shish Kabobs with Onions and Hoisin Sauce Mexicali Chicken
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...