Top 8 Holiday FAQs
Thank goodness it only comes once a year, right? Oh, it's the hap-happiest season of all, but for people with diabetes it can be like one long and crazy ride on a rickety sleigh. There's feast after feast, platters of sweet treats everywhere you look, and annual indulgences like eggnog and champagne punch. According to a study by the New England Journal of Medicine, the average American gains about .8 lbs between Thanksgiving and New Year's.
We've culled six of the top questions and quandaries we've gotten over the years, and we have answers for you. Listen up, and then ... hang on for the ride!
We wish you a wonderful holiday.
Susan Weiner, R.D., M.S., C.D.E., C.D.N., contributed to this slideshow.
Yanovski, Jack A., Susan Z. Yanovski, Kara N. Sovik, et al. 2000. A prospective study of holiday weight gain. N Engl J Med 342: 861-867.
Quesadilla con Huevos New Potatoes & Rosemary Dijon Chunky Tomato Gravy Polenta with Mushrooms and Swiss Chard Crispy, Crunch Snack Mix with Popcorn Italian Frittata Florentine (Gluten Free) Nutty Stir-Fry Vegetables and Chicken Meringue Pie Crust Shrimp and Salmon Melts Kiwi and Banana Smoothie
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...