Top 7 Excuses
The Top 7 Excuses Dietitians Hear ...
(and 7 Great Solutions)
I have been a dietitian for over 13 years now and I think I've heard every possible excuse that prohibits healthy eating and diabetes care. I even had one patient tell me his dog ate his food-glucose records! Most people just say they forgot them at home, but I know they probably haven't been keeping them.
So, I'm not here to scold, but rather talk about what you can do so you can stop making excuses once and for all.
Oatmeal Casserole Vegetable Letcho Agrodolce Dressing Low-fat Creamed Garlic Dressing Popcorn Nut Clusters Tropical Muffins Hazelnut and Lemon Green Beans Cranberry Cheese Melt Pineapple Avocado Couscous Salad Great Green Beans
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....