Top 7 Excuses
The Top 7 Excuses Dietitians Hear ...
(and 7 Great Solutions)
I have been a dietitian for over 13 years now and I think I've heard every possible excuse that prohibits healthy eating and diabetes care. I even had one patient tell me his dog ate his food-glucose records! Most people just say they forgot them at home, but I know they probably haven't been keeping them.
So, I'm not here to scold, but rather talk about what you can do so you can stop making excuses once and for all.
Spicy Baked Tortilla Chips Spring Peas with Mushrooms Mocha Sherbet Mustard-Grilled Pork Chops with Two-Tomato Salsa Stir-Fry Pork with Rice Mixed Fruit and Yogurt Parfait Creamy Asparagus and Rice Soup Perfect Pumpkin Custard with Caramelized Pecans Chicken and Grapes Powerhouse Breakfast Salad for Two
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...