Top 7 Excuses
The Top 7 Excuses Dietitians Hear ...
(and 7 Great Solutions)
I have been a dietitian for over 13 years now and I think I've heard every possible excuse that prohibits healthy eating and diabetes care. I even had one patient tell me his dog ate his food-glucose records! Most people just say they forgot them at home, but I know they probably haven't been keeping them.
So, I'm not here to scold, but rather talk about what you can do so you can stop making excuses once and for all.
Ham and Fruit Salad Cabbage and Sauerkraut Rolls Cherry Holiday Salad Pear-Ginger Lemonade Sweet-and-Sour Fish Rolls Spaghetti Squash Curried Couscous Garden Vegetable Scramble Spinach-Mushroom Saute Chapatis Flatbread
Some people like waking up to a cool mid-summer morning breeze, gently swaying their window curtains and caressing their face. Others like to wake up to fresh ground coffee brewing or the glorious sizzle of bacon. Some others may like to wake to the cold nose of their puppy and a big wet lick across their nose. Me? I like to wake up to a 342 mg/dl staring at me menacingly from the Dexcom monitor on my night table. I like to jump out of bed and say, “CRAP!” or...