Top 7 Excuses
The Top 7 Excuses Dietitians Hear ...
(and 7 Great Solutions)
I have been a dietitian for over 13 years now and I think I've heard every possible excuse that prohibits healthy eating and diabetes care. I even had one patient tell me his dog ate his food-glucose records! Most people just say they forgot them at home, but I know they probably haven't been keeping them.
So, I'm not here to scold, but rather talk about what you can do so you can stop making excuses once and for all.
Meatball Soup Jamaican Chicken Salad Greek Lentil Stew Fattoush Broccoli and Cheddar Cheese Pie Black Eyed and Green Pea Salad Salmon-Vegetable Packets Tahini Dressing Broccoli and Tofu Pasta Cucumber and Sorrel Soup
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...