Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Buckwheat Groats with Pine Nuts Comanche Chickasaw Plum Bars Deep-Dish Apple Pie Shrimp with Fried Rice and Soy Sauce Vegetable Pancakes With Roasted Plum Sauce Grilled Herb Mustard Steaks Spinach-Mushroom Saute Roast Beef Sandwiches with Horseradish Cream Ravioli with Sweet Peppers Applesauce Muffins
Lows are really nothing new to me. In the past (almost) 22 years, I've experienced every variety of low blood sugar. Two seizures, multiple black outs, the "I'm fine" at 32, the nauseating 85, and everything in between. That certainly doesn't mean that I'm used to them or that each low doesn't feel like a new and treacherous journey. They still scare me. They still annoy me. And they still overrun my life at times. Since I've hit the gym and the calorie counting on an aggressive...