Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Baked Apples Orange Caramel Flan Mexican Ceviche Berry Syrup Italian Steak Sandwiches Chicken Paprikash Super Fiesta Dip Sweet Orange and Chipotle Salsa with Chips Grilled Halibut (Gluten Free) Potato Leek Soup
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...