Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Mexican Corn and Potato Soup Cheddar Penny Crackers Mojo-Lime Chicken Zucchini Succotash Steak Skewers Cranberry-Nut Wheat Loaf Apple Breeze Triple Cabbage Delight Cajun Shrimp Kabobs Tofu Yogurt Sauce
About two weeks ago, our international STAR TREK organization received an inquiry from one of its chapter leaders about the availability of a "mental health counselor". From his initial complaint, it sounds as if a number of our organization-level leaders don't have the necessary "people skills" to address members who may, or may not, have come "out of the closet" about ongoing mental health issues, that some of those members would benefit from...