Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Coconut and Crabmeat Souffle Broiled Tomatoes and Cheese Cardamom-Lemon Muffins Lime-Curry Potatoes Braised Lemon Chicken Tabbouleh and Vegetable Salad Easy Mexicali Pork Chops Roast Beef Tenderloin Filet Mignon with Portobello Sauce Pasta with Swiss Chard and Gorgonzola
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...