Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Banana and Flaxseed Muffins Sesame Ginger Swordfish Southwestern Egg Roll Up Mixed Spinach Salad with Shrimp Peaches and Cream Oatmeal Lemon Stir Fry Chicken Sweet-and-Sour Sauce with Onions Baked Fish with Chile Sauce Honey Glazed Salmon Smoked Salmon in Endive
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...