Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Reduced-Sugar Chocolate Chip Fudgie Cups Bagel Crisps Topped with Olive Cream Cheese Spread Open Face Vegetable Sandwich Artic Lime Freeze Crawfish Omelet Avocado Salad Fat Free Barbecue Sauce Grilled Tuna Steaks Topped with an Onion Pepper Salsa Braised Carrots in Mustard Sauce Chicken and Artichoke Dip
Oh boy. That's about all I have to say about the two days I've just had. I had been unable to get an in-range sugar for over 48 hours. Two full days. No sugars in the 80-150 sweet spot. Everything either elevated or too low. And it is making me bananas. Since 90% of the sugars have been out of range on the high side, I tried a few things to eliminate outside factors. I took an anti anxiety medication midway through the day yesterday when I realized my climbing sugars...