Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Bubbly Mixed Berry Fruit Cups Herbed Pork & Vegetable Stew Tiny Pitas with Peanut Butter Spanish Chicken & Rice Soup Blueberry Gingerbread Bean Tostadas with Chicken and Peppers 1-2-3 Rolls Classic Onion Rings Seafood and Cannellini Salad Delicious Lentil Stew
I was at boxing class the other day, and quite honestly I was taking my chances. I knew it. I had been low earlier in the day and used all of my emergency juice to treat that insulin reaction, leaving me at class (which is directly after work) with no juice whatsoever. No good. Of course, that day - the day I have no juice would be the exact day that diabetes picks to do its dirty work. Mid-class, I had a plummet. Just dropped to very low and but quick. I sat to test and...