Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Pepper Steak Jalapeno Tiger-Shrimp Ginger Skewers Veggie and Cheese Mini-Pizzas Apricot Bars Lemon Baked Shrimp Steamed Dill Carrots Five-Spice Potstickers with Tamari Sauce Scallop Appetizers Stir Fried Chicken and Asparagus Pork Fu Yung in a pan
Apparently it’s National Drug Facts Week from January 26th to January 31st. Who knew? Personally, I didn’t but I can’t say that I’m connected to the medication world much. Yes, I rely on a prescription medication every moment of my life just to survive. But other than that, I try to steer clear of prescription medications when possible. National Drug Facts Week is about understanding your meds, feeling informed to ask the right questions, identifying side effects, and knowing...