Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Pistachio Strawberry Pie Steak, Shiitake, and Bok Choy Stir-Fry Cheddar and Mushroom Pork Caramel Coffee Delight Chinese Sesame Noodles Wild Rice Pilaf Mixed Bell Pepper Salad Hot Crab Dip Linguine with White Clam Sauce Mexican Coleslaw
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...