Tips For A Stress Free Holiday
Have a Stress-Free Holiday!
By Janis Roszler, RD, CDE, LD/N
Are holidays a tough time in your household? Do you feel that little tightening in your chest when you think of all that you want to do? Here are some great ways you can have a stress-free holiday as you usher in a new year.
Lemon Poppy Seed Muffins Scallop Appetizers Grilled Smoked Salmon Black Bean and Mango Salsa (Gluten Free) Walnut-Apple Tarts Superb Salmon Steaks Pork Salad With Creamy Lime Dressing Sauteed Okra and Tomatoes Confetti Bean Salsa Fruit Salad with Jicama
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...