The Power of Plating
By Elizabeth Keyser
That old saying, "we eat with our eyes" isn't completely true. Enjoying a meal uses all our senses – smell, taste, and touch as well as sight. But first appearances are important. And it's fun, and surprisingly easy, to add some "top chef" style to make you and your family smile at the dinner table. Diabetes super foods provide a big, colorful palette of vegetables, grains, nuts, and fruit to play with.
Plating techniques have a sneaky benefit: portion control. Beautiful plating is the opposite of heaping a lot of food on the plate. These are dishes that make you slow down and savor. Here's how to do it.
Seafood in a Tomato Stew Mahi Mahi Skewers with Spicy Peanut Sauce Low Fat Three-Bean Salad Mashed Celery Root and Potatoes Balsamic Pork Chops Apple Pancakes Tomato Raspberry Salsa Soup Burger Spinach-Salmon Pinwheels Creamed Greens
Last night's DSMA chat centered on "Diabetes on TV". We discussed our favorite and least-favorite diabetes TV commercials, the treatment of diabetes (and characters with diabetes) in series television, and where we did (or didn't) want diabetes data to go in the future. We were asked the following questions: Q1. What are the best