dLife Diabetes Quizzes

Drinking & Diabetes Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

The Power of Plating

Blank
photo 1 of 8
Go Forward

By Elizabeth Keyser
Freelance Writer

That old saying, "we eat with our eyes" isn't completely true.  Enjoying a meal uses all our senses – smell, taste, and touch as well as sight. But first appearances are important. And it's fun, and surprisingly easy, to add some "top chef" style to make you and your family smile at the dinner table. Diabetes super foods provide a big, colorful palette of vegetables, grains, nuts, and fruit to play with.

Plating techniques have a sneaky benefit: portion control.  Beautiful plating is the opposite of heaping a lot of food on the plate. These are dishes that make you slow down and savor. Here's how to do it.

 


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
123 Views 0 comments
by Carey Potash
During that long first week in the hospital following diagnosis, the endocrinologists and nurses teach you many things. A proper hairy eyeball is not one of them. The hairy eyeball comes with time. Eyes are squinted at 30 degrees without blinking. Head moves slowly in direction of intended target and protrudes forward alien-like. Lips are tightly aligned and locked. Limbs and torso are...