The Power of Plating
By Elizabeth Keyser
That old saying, "we eat with our eyes" isn't completely true. Enjoying a meal uses all our senses – smell, taste, and touch as well as sight. But first appearances are important. And it's fun, and surprisingly easy, to add some "top chef" style to make you and your family smile at the dinner table. Diabetes super foods provide a big, colorful palette of vegetables, grains, nuts, and fruit to play with.
Plating techniques have a sneaky benefit: portion control. Beautiful plating is the opposite of heaping a lot of food on the plate. These are dishes that make you slow down and savor. Here's how to do it.
Sicilian Style Swordfish Crab Pitas Duck Pate Wasabi Mashed Potatoes Ham & Green Chile Mini Quiches Curried Pumpkin & Eggplant Soup Garlic Lima Bean Soup Chicken and Asparagus Salad Walnut Beef Stew Rosemary Crusted Chicken
Either we’ve completely bought into the cream-filled notion that people with type 1 diabetes can do anything or we’ve absolutely lost our minds. Following an intense week of hockey camp, Charlie just completed an intense week of lacrosse camp. The difference for me was that the first week I was camped out at the rink, running around like a pancreas with its head cut off. During this past week of lacrosse camp, I was back at work in a much more civilized...