The Power of Plating
By Elizabeth Keyser
That old saying, "we eat with our eyes" isn't completely true. Enjoying a meal uses all our senses – smell, taste, and touch as well as sight. But first appearances are important. And it's fun, and surprisingly easy, to add some "top chef" style to make you and your family smile at the dinner table. Diabetes super foods provide a big, colorful palette of vegetables, grains, nuts, and fruit to play with.
Plating techniques have a sneaky benefit: portion control. Beautiful plating is the opposite of heaping a lot of food on the plate. These are dishes that make you slow down and savor. Here's how to do it.
Jack-o- Lantern Sandwich Scalloped Skillet Potatoes Breakfast Parfait Raspberry Thyme Vinagrette Mixed Garden Casserole Shredded Pork Chicken with Mushroom Sauce Shrimp and Pork Hash Smoked Cod Chowder Mock Chopped Liver
By Lauren Mandel, GoHealth Insurance If you are diabetic, you’re not alone: According to Diabetes.org, 9.3 percent of Americans — or more than 29 million people — suffer from diabetes. Thankfully, with the passing of the Affordable Care Act, those with diabetes can no longer be forced to pay more for coverage because of their pre-existing condition. However, health care costs can still be expensive. How can...