The Power of Plating
By Elizabeth Keyser
That old saying, "we eat with our eyes" isn't completely true. Enjoying a meal uses all our senses – smell, taste, and touch as well as sight. But first appearances are important. And it's fun, and surprisingly easy, to add some "top chef" style to make you and your family smile at the dinner table. Diabetes super foods provide a big, colorful palette of vegetables, grains, nuts, and fruit to play with.
Plating techniques have a sneaky benefit: portion control. Beautiful plating is the opposite of heaping a lot of food on the plate. These are dishes that make you slow down and savor. Here's how to do it.
Poached Plums Asparagus Spanakopita Napa Cabbage Salad Midwest Swiss Steak with Tomato Gravy Surprise Corn Bread Texas-Style "Bowls of Red" Chili Piccalilli Relish Yogurt Dill Dressing Chile Almond Dip Chocolate Mint Brownie
Let me count the ways. Actually I can’t count the ways; there are too many. But let me begin with nasty carbohydrates and how they torture me. I’m considering making “How Do I Hate Thee?” a series of blog posts, exploring the many different things I despise about diabetes. There is so much to hate about diabetes, but this one I place high on my list. Last Wednesday, a friend offered me and...