The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Apple Pancakes Enchilada Dip Berry Strawberry Punch Fajita Pizza Baked Eggplant Creamy Oatmeal Berry Swirl Sweet White Chili Southwest Pasta Salad Braised Chicken Balsamico Pork with Orange Mustard Sauce
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