The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Braised Chicken with Beans and Squash Chocolate Raspberry Brownies Spicy Chicken Chili Seared Orange Duck Ranch Salad Sauteed Sea Scallops and Vegetables Breakfast Corn Muffins Garlic-Ginger Mackerel Fillets Chicken Nugget Strips Creamy Peanut Butter Soup
Like many of us with non-insulin-dependent type 2 diabetes, my biggest diabetes expense is test strips. In theory, test strips are covered by my insurance — but not nearly enough of them, and not for a device small enough to fit in my pocket. This means that if I want to have the option of testing when I want, where I want — or in more doctor- and road-safety-compliant terms, when and where I need to test (there has to be some proportion of...