The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Chicken with Tomato/Ginger Sauce Low Carb, Low Fat Mediterranean Herb Chicken Garlicky Spinach Toasted Sesame Seeds Brie Covered with Parmesan and Breadcrumbs Ham and White Bean Soup (Gluten Free) Tomato Basil Pesto Cheesy Olive Puffs Fancy-Ham Wrapped Fruit Citrus Kohlrabi with Almonds
We all make choices every single day. Sometimes we make the right ones, sometimes we make the wrong ones. Hopefully, we weigh the consequences of the choices - hopefully we think of others even if the consequence for ourselves isn't all that bad. Hopefully, we measure our own selfish wants and desires and outcomes against the overall picture of the situation. Even if we think our actions are right, even if our actions might bring us happiness or good fortune, what will...