The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Carpaccio with Caper Sauce Quick and Easy Flax Popovers Hearts of Romaine Salad with "Ceasar" Dressing Caesar Hot Artichoke Dip Cranberry Apple Relish Tomato and Shrimp Chowder Chocolate Latte (Gluten Free) Mexican Pozole Soup Green Onion Mushroom Broth Baby Red Potatoes with Fresh Herbs
Yesterday I had an appointment with the new endocrinologist that I'm trying now that I've moved and "settled" in a place. Dr. M was not exactly what I expected, although I am still uncertain what I really thought she would be. The appointment was neither bad nor good and I am feeling very undecided as to how I plan to proceed. I received Dr. M's name from a friend/CDE/fellow type 1 in the community who actually has a practice with her husband. Their practice is concierge only and...