The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Bombay Chicken Buttermilk Blueberry Squares Mustard and Herb Baked Salmon Cheese-Filled Soft Bread Sticks Mini Chocolate Cupcakes Pomegranate Passion with Strawberries Jerusalem "Mixed Grill" Citrus Sesame Smoothie Old Fashioned Pork Chop Casserole Mustard Green Beans
An update on NightScout. When we last left, I was so frustrated with it that I was about ready to march right up to that cloud (if I could find the right one) and give someone or something a piece of my mind. Now … I wanna marry it! And all it took was a $3.50 cable. The streaming connection to Charlie’s Dexcom has been nearly flawless since receiving our new cable in the mail and I...