dLife Diabetes Quizzes

Summer Diabetes Survival Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

The Low GI Grain

Blank
photo 1 of 11
Go Forward

 

Photo: Cooked Pearl Barley

 

Barley!

By Elizabeth Keyser

Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).

Click here to download a printable PDF version of this slideshow


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
77 Views 0 comments
by Nicole Purcell
So... About that swollen finger. Against my better judgement I skipped going to the doc for the swollen finger. It is my middle finger, by the way, on my right hand. After talking with a friend of mine, I decided to give a home regiment a try. I wasn't in *that* much pain and really, what could it hurt. I knew that if whatever I tried didn't work I'd end up at the doctor's office anyway. Just fitting in that visit - plus going on an antibiotic - which has its whole set...