The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Skillet Spinach and Feta Egg Pie Chicken Dijon Turkey Cutlets with Peas & Spring Onions Nechama Cohen's Lowfat Chicken Soup Soft Apple Cinnamon Cookies Cherry Eggnog Garlic Green Beans Cheesy Broccoli Soup Strawberry-Apple Freezer Jam Lean and Luscious Veal Parmigiana
Because today's going to be a bit busy to be doing actual art (and because I just saw STAR TREK: Into Darkness yesterday), I'm going to take the Diabetes Blog Week wildcard: "Tell us what your fantasy diabetes device would be? Think of your dream blood glucose checker, delivery system for insulin or other meds, magic carb counter, etc etc etc. The sky is the limit — what...