The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Summer Chicken and Fruit Salad Veggie Chili (Gluten Free) Stuffed Loin Roast with Beer Sauce Dijon-Mustard Mushroom Beef Stew Summertime Fresh Fruit Delight Indian Chicken Salad Pita Yukon Morning Glory Muffins Twice-Baked Potatoes with Cheddar Cheese Creamy Chicken Pico de Gallo
Playing off of a #DSMA conversation and Kerri, one of my favorite bloggers at www.sixuntilme.com, I've concocted a job description for diabetes. Wanted Immediately! Extraordinarily patient individual with high pain tolerance, ability to multitask as if their life depends upon it, must be able to keep a stable job with solid health insurance (outside of the work described herein), able to stay up late and get up early, and undeterred by constant shifts in...