The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Fruit Nuggets with Honey Raspberry Cooler Carrot Potato Puree Coffee Cheesecake Dessert Spinach Omelet Apple Sunrise Peanut Butter and Grape Jelly Snack Mocha Pudding Cake Raspberry and Thyme Chicken Breast Braised Pork Chops with Apple