The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Celery Boats Tomato Fennel Sauce Broccoli Salad With Sweet Vinaigrette Dutch Oven Spaghetti Fresh Smoked Salmon Spread Coconut Chicken Caribe Mediterranean Cabbage Casserole Fresh Cranberry-Pineapple Congeal Southern-Style Greens Honey-Mustard Turkey with Snap Peas
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...