The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Italian Sausage-Stuffed Mushrooms Shrimp and Chutney Cheese Spread Sweet Potato Pancakes Italian Roasted Vegetables Roasted Sesame Chicken Salad Raspberry Cooler Mushroom and Red Bell Pepper Pinwheels Grilled Red Onions Sauteed Peppers and Tomatoes Italian Minestrone
This morning it wasn’t the sun, the wind, or the birds that woke me up. It was the soft, insistent vibrating of a medical device urging me to check my blood sugar. Opening my eyes, still safely under the covers, I checked my blood sugar with a meter smaller than a deck of cards, calibrated my continuous glucose monitor, and then glanced at my insulin pump — which reminded me that today was the day I needed to change my infusion set. My dLife is pretty high tech. And I’m...