The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Warm Vegetable Salad Veggie Chili Turkey, Artichoke, and Tomato Salad Raspberry Tea Punch Enlitened Low Carb Chewy Nut Treats Seasoned Snapper with Grilled Pineapple Hazelnut Macaroons Low Carb, Fat Free Onion-Cheese Dip Mixed Fruit Salad Apple, Cranberry and Orange Relish
During much of my time, there was no one else around when the kids and counselor were on the ice. It was desolate at times and I wouldn't see another soul for hours. Every day, however, I saw an elderly woman roaming the halls. She looked to be about 119 years old and she wore a faded navy jacket with the word "STAFF" on its back. On some days, she would take a seat near me, stare vacantly into space and playfully dangle her feet off the ground for about five...