The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Grilled Turkey with Garlic Sauce Cranberry Mold With Maple Syrup Beef Pot Roast with Maple Sweet Potatoes and Cider Ocean Spray® Berry Refreshing Green Tea Granita Sweet-and-Sour Sauce with Onions Wild Rice and Potato Latkes Scallop Appetizers Sole with Tarragon-Butter Sauce Fruit Yogurt Pops Maple Apple Chicken Sausage
I was called into a conference room where two men in their mid-30s were leaning into a computer monitor reviewing something I had apparently written and submitted to them. It was some sort of documentation explaining my need to be with Charlie in case of emergency. They seemed like a couple of nice guys and appeared accommodating to my requests. My outside-looking-in self didn’t know what to make of the animated images my dream self added to...