The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Hummus with Raspberry Vinegar Japanese Ginger Dressing Creamy Mustard and Lemon Dill Sauce Indian Style Fish Stew Red Beans Pizza Mexican Style Caribbean Jerk Rub Fruit Yogurt Pops Joe Weaver's Seasoned Greens Swordfish Kabobs
So... About that swollen finger. Against my better judgement I skipped going to the doc for the swollen finger. It is my middle finger, by the way, on my right hand. After talking with a friend of mine, I decided to give a home regiment a try. I wasn't in *that* much pain and really, what could it hurt. I knew that if whatever I tried didn't work I'd end up at the doctor's office anyway. Just fitting in that visit - plus going on an antibiotic - which has its whole set...