The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Creamy Coleslaw and Fruit Asparagus Bruschetta Fish Skillet Apple Cinnamon Squares Cinnamon Oatmeal With Raisins Chili Rubbed Pork Chops Party Salsa Chicken Nugget Strips Mixed Greens and Bean Salad Orange Beef and Pepper Stir Fry Salad
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...