The Low GI Grain
Nutty in flavor, springy and slightly chewy in texture, barley is an ancient grain that's new again. Get a load of its nutritional content and glycemic index ranking (the lowest!), and you'll want to have some on hand at all times. Different barley preparations can have a delicious place at breakfast, lunch, dinner, and, surprise, even dessert (just swap out half of a recipe's regular flour for the same amount of barley flour).
Country-Fried Steak Alaskan Mocha Garlic Bean Spread Ham & Dried Fruit Spread Spicy Fire Stew Homemade Turkey Sausages Tempeh and Noodle Soup Chicken with Tomatoes and Olives Peanut Butter Chocolate Fudge Yogurt Cantaloupe
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...