Take 5 in Lax Season
Take 5 to Stay in Control During Lax Season
For most people, the holidays are the season of lax. (No, we don't mean lacrosse.) 'Tis the season when good habits go bad and bad habits go nuts. So how do you celebrate and manage your diabetes when you're constantly surrounded by holiday temptations? You take five and stay in control!
Reviewed by Susan Weiner, RD, MS, CDE, CDN (06/12)
Grilled Pepper Pork Chops Zucchini Bread (Gluten Free) Tropical-Fruit Platter Turkey Cutlets with Victory Garden Gravy Herb Crusted Chicken Toasted Garlic Chips Summer Sweet Grilled Meatloaf Sweet & Spicy Thai Marinade Waffle Sandwich Orange and Blueberry Muffins
I was up way too late last night. Stressing myself out – or moreover letting a situation get the better of me. I had had a great work out, I’d run and did a leg and ab circuit that left me feeling great. Then I got home to my quiet house, where the events of the past day started noisily playing dodgeball in my brain. With running combined with weight training, I typically drop directly after the work out and then about six hours later, I have to test again to be sure whatever protein I...