Take 5 in Lax Season
Take 5 to Stay in Control During Lax Season
For most people, the holidays are the season of lax. (No, we don't mean lacrosse.) 'Tis the season when good habits go bad and bad habits go nuts. So how do you celebrate and manage your diabetes when you're constantly surrounded by holiday temptations? You take five and stay in control!
Reviewed by Susan Weiner, RD, MS, CDE, CDN (06/12)
Apple Coffee Cake Blackberry Peach Banana Smoothie Hot Dogs and French Fries Dijon Citrus Lamb Chops Baked Brie Casserole Sirloin Steak with Adobo Gravy Turkey Dish Tropical Black Bean Salsa Pastitsio Almond Cookie Cups
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...