Summer Beach Survival Kit
With a little planning, diabetes can be a day at the beach! If you are heading out for some fun in the sun, be prepared with this summer beach survival guide. We have some great tips for keeping your diabetes in check while you sit back and ride the wave of good control.
Slow-Cooked Turkey and Smoked Salmon No-Bake Strawberry Pie Easy Potatoes Au Gratin with Potato Chips Carrot Soup Lemon Sauce with Broccoli Dilled Cucumber Tomato Salad Grilled Squid Salad Zucchini and Corn Carrot Pumpkin Muffins Honey-Lime Watermelon Dunk
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...