Summer Beach Survival Kit
With a little planning, diabetes can be a day at the beach! If you are heading out for some fun in the sun, be prepared with this summer beach survival guide. We have some great tips for keeping your diabetes in check while you sit back and ride the wave of good control.
Lemon Pudding Cake Cinnamon and Almond Waffles with Berries Homemade Coleslaw Lite and Chewy Chocolate Chip Cookies Baked Sweet Potatoes with Yogurt-Rice Topping Lime and Cinnamon Fruit Swiss Soup Enlitened's Low Carb, Low Fat Mock Chopped Liver Bean and Cheese Chiles Rellenos Hot Sour Soup
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...