Summer Beach Survival Kit
With a little planning, diabetes can be a day at the beach! If you are heading out for some fun in the sun, be prepared with this summer beach survival guide. We have some great tips for keeping your diabetes in check while you sit back and ride the wave of good control.
Frozen Café Latte Tomato Basil Crostini Apple Cartwheels Corn and Black Bean Salad Turkey Gumbo Soup Wild Rice Casserole Banana Chocolate Parfaits Green Bean and Almond Casserole Berry Cream Cheese Dessert Nectarine Sundae with Raspberry topping
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...