Summer Beach Survival Kit
With a little planning, diabetes can be a day at the beach! If you are heading out for some fun in the sun, be prepared with this summer beach survival guide. We have some great tips for keeping your diabetes in check while you sit back and ride the wave of good control.
Low Fat Raspberry Smoothies Dijon Turkey Cutlets Three-Grain Flapjacks Beef Round Steak With Herbs Broiled Pineapple Italian-Style Potatoes and Green Beans Baked Plums Hot Buffalo Chicken Tenders Pork Medallions with Orange-Rosemary Sauce Sugar-Free Tapioca Pudding
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...