Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Turkey Cutlets with Prosciutto Oriental-Style Beef Sandwich Ham & Cherry Roll-Ups Mixed Herb Salad Mini Chocolate Cupcakes Portobello Burgers over Sautéed Vegetables Citrus Rosemary Scones Split Pea Soup Fruit & Nut Stuffed Pork Roast Balsamic Spiced Lamb Kabobs
James Joyce said that “mistakes are the portals of discovery.” I wonder if insulin levels have been our mistake. Could it be that this hellish week of blood sugars were somehow meant to be? Drastic times call for drastic measures, right? Maybe we were too afraid in the past to take the plunge into drastic measures. Maybe this is oddly what we needed. We had to be truly frightened in order to make bigger, bolder changes. ...