Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Lisa's Famous Dessert Homemade Vegetable Stock Savory Shrimp Scampi Garlic Mashed Potatoes Artichoke and Fennel Caponata Grilled Shrimp, White Bean, & Arugula Salad Beef and Barley Burgers Granola Medley Sausage and Cajun Style Chicken Rice Tex Mex Black Bean and Corn Salad
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...