Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Low Carb, Low Fat Broccoli-Cauliflower Salad Mint, Raspberry, and Black Currant Tea Tabbouleh in Tomato Cups Asian Chicken Kabobs Whole Wheat Banana Mini Muffins Oriental Green Beans and Bell Peppers Black Mushroom and Cremini Soup 3-Onion Soup with Mushrooms Spicy Apple Chicken Banana Split Cake
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...