Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Ratatouille Kasha with Vegetables Arugula Pesto Smoked Salmon Tortilla Wraps Smoked Salmon Tortilla Pinwheels Dutch Apple Yogurt Dessert Chili Cheese Burgers Roast Sausage Ring Pita Pizza Pizzazz Seviche with Avocados and Tomatoes
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...