Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Baked Barbeque Chicken Cheesey Chicken Tostadas Garden Rice Pilaf Shrimp in Mustard-Horseradish Sauce Kosher Thick Mushroom Soup California Walnut, Turkey, and Rice Salad Basic Sponge Cake (Genoise) Banana and Flaxseed Muffins Lamb Soup Blueberry Oats
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...