Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Lemon Dill Pollock Mesclun with Grilled Onion, Apple, and Gruyere Golden Chicken Soup Enlitened Hot Cocoa Herbed Chicken Piccata Summer Fruits with Ricotta Dip Salmon Wrapped in Cabbage Apple-Oat Muffins Red and Green Mélange Salad Red Onion and Beet Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...