Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Cornmeal Biscotti Fire-Roasted Salsa Butternut Squash Soufflé Turkey with Cranberry Sauce Blackberry Twist Lemonade Chile Grilled Chicken Beet Salad with Sesame Vinagrette Curried Apricot Vegetable Medley Vegetable Tamale Pie Lemon Herb Marinade
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...