Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
White and Green Bean Salad Sesame Shrimp with Miso Sauce Cucumber Vinagrette Applesauce Squares Roquefort Mousse Grilled Salmon Salad with Orange-Basil Vinaigrette Dilled Salmon and Egg Spread Tomato Salad with Dijon Horseradish Dressing Thai Vegetable Stir-Fry Sugar Free Sweet Potato Pie
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...