Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Vegetable Salad with Shallot Dressing Spinach Mushroom Quesadillas Summer Salad Popovers (Gluten Free) Harvest Vegetable Salad Smoky Chipotle-Orange Dip Broccoli with Ginger Roasted Beet and Spinach Salad Oat Pancakes Cumin Braised Brussles Sprouts
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...