Bust That Stress!
Everyone knows stress is bad, but did you realize that high levels of stress can affect just about everything from your blood sugar to your weight? Nip that stress monster in the bud with these eight great and practical tips.
Tofu-Mushroom Bake with Garlic and Soy Sauce Cuban Black Beans Beef Tenderloin Mini-Sandwiches Pie Crust Chickpea and Couscous Salad Buttercup Squash Pork, Pineapples, and Peppers Herbed Chick Pea Salad Cod with Peppercorns and Leeks Old-Fashioned Meat Loaf
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...