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Stay-At-Home Fitness

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Stay-At-Home Fitness
By Chris Sparling

Though you are sure to find people with diabetes working out in a gym or health club, many instead prefer the greater sense of safety they feel while working out in the comfort of their own homes. Here, they are they are better equipped to deal with hypoglycemic episodes or unexpected blood sugar spikes.

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Reviewed by Sheri Colberg-Ochs, PhD, FACSM 07/13


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47 Views 0 comments
by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...