Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Slow-Cooked Spicy Lamb Shanks Seafood Chilpachole Braised Pork Medallions with Apples Chicken and Rice Salad Split Pea Soup With Sausage White Gazpacho Blueberry Salad Open Faced Apple Chicken Quesadillas Couscous Salad with Wild Mushrooms and Snow Peas Grouper with Red Pepper Sauce
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...