Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Corn and Black Bean Vinaigrette Citrus Spice Snack Cake Artichokes with Tofu Lemonnaise Mushroom Bake with Tofu, Garlic, and Soy Sauce Top Sirloin with Smoky Pepper Sauce Spicy Thai Cucumber Salad Lemon Orange Yogurt Dressing Potato Basil Soup Frijole Salad Cantaloupe Sherbet