Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Easy Citrus Salmon (Gluten Free) Watermelon-Kiwi-Banana Smoothie Fennel Rice Sesame Pasta with Summer Vegetables Assorted Greens Marinated All That Jazz Seasoning Banana Yogurt Pancakes Hot Artichoke-Parmesan Spread Skillet Stew Skinny Hoppin' John