Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Wild Rice and Oyster Dressing Turkey Pita Pizzazz Chicken Picante Quick Skillet Meat Loaf Sports Game Snack Mix Asian-Style Pork with Green Soybeans Turkey and Sausage Stew Caramel Flan Cheesy Chicken Divan Roasted Chicken Salad
I’ll be the first to admit it – when I first heard that Nightscout was in the “CGM in the cloud” business, I was very skeptical. I mean, I was a big fan of their music back in the day, but what could a group of 1980s arena rockers possibly know about cloud-based diabetes technology? Writing Sister Christian is one thing. Writing code for open-source software is completely another! Nightscout completely proved me wrong and I’m happy to report...