Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Sweet Potato Buttermilk Bars Fried Corn Salmon and Chanterelles in Parchment Chinese Sesame Broccoli Red Pepper Dressing Penne Primavera Beet and Grapefruit Salad Herbed Scallops Smoked Mussels and Pasta Stir-Fry Salad with Peanut Butter
It's funny what the simplest gestures represent when it comes to lessening the burden of diabetes. I've got a new someone in my life. Well, actually a someone who's been in and out of my existence for almost two decades, but with whom I've developed a new - and really, rather wonderful - connection. Dating with diabetes can be a little difficult at times. Explanations of high and low bloodsugar and what they mean and do, the "complications might come" conversations,...