Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Hummus-Stuffed Vegetables Banana Smoothie Salmon and Avocado Sushi Cowboy Bill's Turkey Chili Round Steak in Tomato Sauce Stir-Fried Ginger Steak Grilled Salmon Salad with Orange-Basil Vinaigrette Green Beans Amandine Crab Stuffed Celery Sticks Apple and Cream Cheese Dessert Cups
In junior high school, I'd gotten my hands on one of my father's old English books and read a story by Nathaniel Hawthorne, "The Great Stone Face". The story is based on the natural mountain/rock formation in New Hampshire of the same name (you can see an image of it on New Hampshire state quarters). In the story, there was a legend that the person whose face looked like The Great Stone Face would be "the...