Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Herbed Green Beans Braised Lemon Chicken Spinach Apple Salad with Maple Bacon Vinaigrette Chicken Salad in a Nest Pumpkin Vegetable Stew Cheese-Stuffed Veal Marsala Cheesy Breakfast Wrap Honey-Apple Pork Chops Fat-Free Knaidlach (Matzah Balls) Speedy Yellow Squash Soup
3 ring binder per class. Check! Loose leaf paper. Check! Colored pencils. Check! Sticky notes (various sizes). Check! 3 jumbo book covers. Check! Glue sticks. Check! Dry erase markers and eraser. Check! Packs of dividers (5). Check! Texas Instruments 30 IIS calculator. Check! Flash...