Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Grilled Steak with Caper Sauce Frozen Hot Chocolate Scalloped Carrots and Potatoes Korean Style Striped Bass Citrus Vegetables Primavera Pasta Salad Spanish Chicken & Rice Soup Mahi mahi with Balsamic Wine Sauce No-Bake Chocolate Kahlua Balls Garlic and Herb Roasted Turkey Breast with Tarragon