Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Tangy Marinated Salmon Fillets Sweet Potato Crepes Green Beans Amandine Twice-Baked Potatoes with Cheddar Cheese Oodles of Noodles n' Tuna Casserole Thai Omelet Soup Spiced Pear Butter Ground Turkey Nachos Orange-Rosemary Pork Cutlets Melon Balls With Lime Ice Cream
While Charlie begins day 1 of hockey camp today, a group of brave campers near Boston are beginning a two-week "bionic pancreas" trial. I watched the video from last year's camp and lost it when Ed Damiano, the developer of the project, told eight girls that they were about to go bionic and that they would be completely controlled by the device for the next five days. Tears streamed down my cheeks. "Is everybody ready?" Damiano asked? ...