Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Pork in Bourbon Maple Marinade Bacon & Boursin Cheese Puff Pastry Holiday Meatballs with Cranberry-Tomato Sauce Cranberry Mold Salad Tangy Chickpea Burgers Cool Cucumber Salad Chili Con Queso Citrus Sauteed Shrimp Pumpkin Spice Custard Mini Spanakopita
This morning it wasn’t the sun, the wind, or the birds that woke me up. It was the soft, insistent vibrating of a medical device urging me to check my blood sugar. Opening my eyes, still safely under the covers, I checked my blood sugar with a meter smaller than a deck of cards, calibrated my continuous glucose monitor, and then glanced at my insulin pump — which reminded me that today was the day I needed to change my infusion set. My dLife is pretty high tech. And I’m...