Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Zesty Chicken and Pepperoni Whole Wheat Banana Mini Muffins Chicken With Garlic Sauce and Thyme Radicchio Watercress Pear Salad Steamed Mussels BBQ Chicken and Macaroni Key Lime Pie Garlic and Herb Oven Fried Halibut "French" Dressing Apple Crisp with Peanut Butter Chips
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...