Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Chocolate Pudding Cake Chicken with Mango and Papaya Salsa Spice-Roasted Salmon Steamed Trout with Tarragon/Chive Butter Rice-Crusted Ham Quiche Asparagus Slaw with Onions Mahi Mahi Skewers with Spicy Peanut Sauce Blackberry Twist Lemonade Lemon and Tomato Sole Fillets Grilled Squash
10. I mostly just like the sauce and the cheese. Pizza crust just doesn't do it for me. Unless it's loaded with buttery soft goodness and crunchy outside. 9. It makes my bloodsugar high for days. 8. Nobody makes pizza like my grandmother used to and it's always kind of a disappointment. She made the best pizza. It was a perfect balance of sauce and cheese and toppings and the crust was insanely good. Every time I eat pizza I end up thinking "not like...