Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Spinach Salad Pizza Sweet and Sour Cooler Tropical Fruit & Yogurt Cones Rock 'm Sock 'm Chili Sweet Cabbage Salad Slow-Cook Spiced Turkey Citrus Kohlrabi with Almonds Apricot and Plum Stuffed Loin of Pork Classic Potato Salad Stuffed Arepas (Gluten Free)
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...