Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Veggie and Beef Pizza Greens with Baked Goat Cheese and Roasted Beets Tuscan Chicken with White Beans Salsa Con Queso Baked Fennel and Gorgonzola Cauliflower Sauce Pigskin Potatoes Mexican Spiced Coffee Roasted Almonds Fish Tagine with Preserved Lemon and Tomatoes
I'm always amazed when I hear how much time quarterback Peyton Manning puts in at practice. More than 15 seasons playing NFL football at the highest level and he still finds areas in his game that require fixing. It's been 10 years for us in the game of type 1 diabetes and I still have so much to learn. Not to compare my diabetes management success to Peyton Manning's football success. If anything, I'm more like Peyton's brother, Eli. I...