Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Polenta With Parmesan Steamed Sea Bass with Mixed Vegetables Meat Lovers Macaroni Pie Swiss Steak Shredded Black Radish Salad Harvest Loin with Currant Sauce Decadently Guilt Free Hot Chocolate Mustard-Crusted Pork Roast Cream of Yam and Carrot Soup Jamaican Pork with Melon Salsa
Charlie’s 12-year anniversary with type 1 just passed and I still know nothing about this diabetes and why it hates us so much. As if to remind us that it was its anniversary, diabetes unleashed hell on Friday. Charlie was stranded well over 400 for hours and even tipped the scale at 580. Susanne pulled Charlie out of school and started what became a wartime exercise in futility. It was one of the worst blood sugar days we’ve had in years. ...