Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Anise Seed Meatloaf Low Carb, Low Fat - Apple Cake Spaghetti Sauce with Red Peppers Roasted Red Pepper Sauce Portabella Mushroom Burgers (Gluten Free) Silken Tofu Whipped Topping Grilled Fiery Chicken and Potato Fingers Vegetable Garden Marinade Tomato Raspberry Salsa Cheesy Spaghetti with Pine Nuts
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...