Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Roasted Cheddar Potatoes Summery Fruit Parfait Mold Broiled Caribbean Sea Bass with Mango Salsa Lemon Pepper Chicken Italian Veggie Burger Bites Tango Mango Tilapia Holiday Cornbread Ginger Spiced Orange Carrot Soup Cilantro Lettuce Wraps Angel Meringue Dessert
Someone at work asked me for a “fun fact” about myself for an upcoming newsletter highlighting recent accomplishments. Having just had an absolutely hellish day and night of high blood sugars, I thought … Fun Fact: My son’s blood sugar was 525 yesterday. Fun Fact: My son’s blood sugar was so high that he couldn’t take part in his hockey team’s end-of-season party. Fun Fact: It took several...