dLife Diabetes Quizzes

Drinking & Diabetes Quiz

dLife Daily Tips

Practice makes near perfect at bedtime

Read More

Starting a Walking Program

Blank
photo 1 of 10
Go Forward

For a healthier, happier lifestyle, try walking — the most popular form of exercise.

It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.

Click here to download a printable PDF version of this slideshow

Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sponsor Specials
12 Views 0 comments
by Lindsey Guerin
A big part of Ross and I’s new married life is adjusting to a different set of finances and a different way of managing them. Both of us have lived on our own with full-time jobs for quite a few years, so we’ve become accustomed to a specific way of life. Even during our dating and engagement, we saw the difference in how we manage and spend money. We each have our own things that we like to spend on and save for like splurge Coach purses (me) and hunting gear (him). One of the...