Starting a Walking Program
For a healthier, happier lifestyle, try walking — the most popular form of exercise.
It's easy, safe, and inexpensive. It's also relaxing and at the same time invigorating, requires little athletic skill, and does not call for club membership or special equipment other than sturdy, comfortable shoes. And it is fun and natural — good for your mind and self-esteem.
Reviewed by Constance Brown-Riggs, MSEd, RD, CDE, CDN 01/14.
Rosemary and Mango Lamb Chops Festival Salad Fruit Dippers Half-Wheat Biscuits Creamy Herb Spread Savory Carrot Soup Quick Taco Soup Apricot Sticky Muffins Strawberry and Almond Thumprint Cookies Ham and Potato Egg Pie
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...