Spring vegetables, fruits, and herbs wake our taste buds and energize our spirits after winter. Many are also superfoods that help protect against heart disease, diabetes and its complications, and even cancer.
April's alliums and radishes have sprightly flavors. Asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors -- earthy, meaty and satisfying. June's gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring's bounty. Read on.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 8/12
Bunjal Chicken Spanish Shepherd's Pie Spiced Tea Cheesy Baked Zucchini Thick Mushroom Soup Lemon Pie Cranberry Coffee Cake Slow-Cooked Curried Lamb with Vegetables Almond-Orzo Kugel Tetrazzini Casserole
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...