Spring vegetables, fruits, and herbs wake our taste buds and energize our spirits after winter. Many are also superfoods that help protect against heart disease, diabetes and its complications, and even cancer.
April's alliums and radishes have sprightly flavors. Asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors -- earthy, meaty and satisfying. June's gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring's bounty. Read on.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 8/12
Orange-Lime Sweet Potatoes Baked Cream Cheese Dip Low Carb, Low Fat Coated Apples Whole Wheat Cheese Muffins Cranberry Soda Punch Chilled Watermelon Soup Grilled Summer Vegetables in Pasta Nests Spinach and Mushroom Turnovers Cider Pork Medallions Spicy Lettuce Salad
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...