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Spring Superfoods

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Above, wild garlic blooming in the spring.

Spring vegetables, fruits, and herbs wake our taste buds and energize our spirits after winter. Many are also superfoods that help protect against heart disease, diabetes and its complications, and even cancer.

April's alliums and radishes have sprightly flavors. Asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors -- earthy, meaty and satisfying. June's gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring's bounty. Read on.

Click here to download a PDF version of this slideshow.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 8/12


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by Lindsey Guerin
Because I wear my Dexcom on my arm, I’ve slowly adjusted to the fact that people will ask me about it. Sometimes it’s the rude and inquisitive “What’s that?” and sometimes it’s somewhat sincere curiosity “Is that a (insert random type of medical device that they assume)?” Sometimes it bothers me more than others depending on how they ask and how they respond once I’ve told them what it is. I have limits to how much myth-busting I want to do in everyday conversation and how much rudeness I can...