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Spring Superfoods

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Above, wild garlic blooming in the spring.

Spring vegetables, fruits, and herbs wake our taste buds and energize our spirits after winter. Many are also superfoods that help protect against heart disease, diabetes and its complications, and even cancer.

April's alliums and radishes have sprightly flavors. Asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors -- earthy, meaty and satisfying. June's gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring's bounty. Read on.

Click here to download a PDF version of this slideshow.

Reviewed by Susan Weiner, RD, MS, CDE, CDN. 8/12


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by Lindsey Guerin
Last Saturday, I’d been struggling with an entire week above 200 that just didn’t seem to want to budge. So I decided that I couldn’t risk the Omnipod anymore and I had to pull it from my management routine, at least until things settled down. I started twice-daily Lantus injections on Saturday night and have been working out the kinks of being back on MDIs since then. The first three days of switching to MDIs were rough. Watching the Lantus take effect slowly was like waiting for...