Spring vegetables, fruits, and herbs wake our taste buds and energize our spirits after winter. Many are also superfoods that help protect against heart disease, diabetes and its complications, and even cancer.
April's alliums and radishes have sprightly flavors. Asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors -- earthy, meaty and satisfying. June's gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring's bounty. Read on.
Reviewed by Susan Weiner, RD, MS, CDE, CDN. 8/12
Steamed Carrots with Tofu Alfredo Sauce Chili Vegetable Tostadas Chicken Lime Soup Skillet Stew Pork Tenderloins with Pineapples Chicken With Herbs and Citrus Honey-Glazed Vegetable Medley Spiced Turkey with Fruit Salsa Tomato Bursts Chimichurri Steak Sauce
I recently read a very interesting article on the state of precision medicine in the treatment of cancer in Popular Science magazine. Precision medicine, also called "individualized medicine", uses several types of genetic markers for known medical...