7 Days of Healthy, Low Carb Breakfasts
Breakfast is the most challenging meal for people living with diabetes. In this country, standard breakfast fare is usually very high in carbohydrates. Cereal, toast, bagels, muffins, danish, scones, pancakes, waffles, and even fruit are among the foods most likely to spike your blood sugar. Bacon and eggs are carb-free, but bacon comes with other downsides (i.e., nitrites and sodium) and even the most devoted of egg lovers can't have eggs every day.
With the help of the folks in dLife's Food Talk forum, we've gathered up some great ideas and created easy, healthy breakfast meal plans for a week.
Tex-Mex Chicken Tostadas and Beans Almond and Sesame Seed Cabbage Salad Blueberries Chantilly Tofu Banana Smoothie Crispy Mustard Chicken Marinated Coleslaw Cinco de Mayo Avocado Salsa Tropical Berry Squares with Rum Skinless Roast Chicken Chinoise Grilled Salmon with Fresh Herb Sauce
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...