7 Days of Healthy, Low Carb Breakfasts
Breakfast is the most challenging meal for people living with diabetes. In this country, standard breakfast fare is usually very high in carbohydrates. Cereal, toast, bagels, muffins, danish, scones, pancakes, waffles, and even fruit are among the foods most likely to spike your blood sugar. Bacon and eggs are carb-free, but bacon comes with other downsides (i.e., nitrites and sodium) and even the most devoted of egg lovers can't have eggs every day.
With the help of the folks in dLife's Food Talk forum, we've gathered up some great ideas and created easy, healthy breakfast meal plans for a week.
Colorful Vegatable Slaw Brown Rice with Broccoli Frosting Salmon Fillet with an Herb Shrimp Sauce Zucchini and Parmesan Cheese Salad Peaches and Cream Cheesecake Penne with Sauteed Asparagus and Chicken Mushroom Tenderloin Steaks Yankee Pot Roast and Vegetables Lemon Roasted Asparagus
I was in Dunkin' Donuts this morning. The one in Pawtucket, Rhode Island on Broadway actually offers some gluten-free selections and I was craving a breakfast sandwich. Waiting in line, I overheard two men at the counter - clearly regulars who sit for hours and shoot the sh*t over morning coffee and donuts. "I gotta be cay-ful too many donuts no good, I got tha shuuu-gah." "I didn't know you had the shu-gah. All the crap you eat,...