Prep for Natural Disasters
In the event of any emergency, do you know what to do? As in the case of any unexpected event, good preparation is half the battle. For people with diabetes, this means not only protecting your home in the event of disaster, but also protecting your health.
Strawberry Orange Pops Spiced Pecans 5-minute Guacamole Sweet Potato Cakes & Salad Apple Crisp with Macadamia Nuts Garlic and Herb Roasted Turkey Breast with Tarragon Strawberry Cherry Fizz Slushy Lemon Raspberry Bars Three-Bean Chili Mixed Fruit and Yogurt Parfait
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...