Prep for Natural Disasters
In the event of any emergency, do you know what to do? As in the case of any unexpected event, good preparation is half the battle. For people with diabetes, this means not only protecting your home in the event of disaster, but also protecting your health.
Quick Sweet Carrots Cajun Garlic Pork Roast Simple Almond Cookies Italian Tomato Jumble Garlic Pea Soup Smoked Salmon Dip with Herbs and Cucumber Sweet Potato Cornbread White Chocolate Raspberry Cookies Garden Fresh Green Beans and Tomatoes with Oregano Lemon LIme Chiffon Pie
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...