Prep for Natural Disasters
In the event of any emergency, do you know what to do? As in the case of any unexpected event, good preparation is half the battle. For people with diabetes, this means not only protecting your home in the event of disaster, but also protecting your health.
Braised Broccoli Rabe Salad with Citrus Juice and Sweet Pecans Mini Minty Brownie Bites Pepper and Tofu Kabobs Vienna Style Cream Peanut Butter and Jelly Roll-Ups Cheesecake Pie Moroccan Lentil & Vegetable Soup Spinach Pesto Stuffed Shells Raspberry-Glazed Blueberry Tart
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...