12 Steps to Turn Around Your Prediabetes
The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.
It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!
Reviewed by Jason C. Baker, MD 05/13
Apple Sunrise Strawberry Custard Brulée Lemon Soufflé Tart Fruit Kabobs with Yogurt Dip Raisin and Cinnamon French Toast Watercress and Radicchio Salad Fennel Saffron Fish Stew Meatballs Spinach and Ham Lasagna Pita Pizza Pizzazz
I don’t know exactly what it is. I just know I absolutely despise it. I don’t know what to call it, so I just say that Charlie is going through a thing. Going through a thing might be puberty or it might be the beginnings of a cold or virus or maybe a combination of the two. What I do know is that it completely sucks! It lasts for about three to five days every month or so and brings with it uncontrollable blood sugars that stay in the upper 300s for hours and hours...