12 Steps to Turn Around Your Prediabetes
The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.
It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!
Reviewed by Jason C. Baker, MD 05/13
Biscuits Sesame Vegetable Medley Mocha Raisin Cookies Lemon Pie Bursts of Color Fruit Salad Passionate Chicken and Peaches Vegetable-Rye Bread Far East Tabbouleh and Vegetables Lamb Stew with Barley and Mint Berries 'n Cream Cheese
A few years ago, I wrote about a friend whose struggles with Disability left him without insulin for weeks at a time. Today, I ask those of you who follow the tradition to light a blue candle for "Tiny", who passed from this world yesterday morning. From what I know, this young man (he was no older than 37, and may not have even reached the age of 30) had early onset type 2...