12 Steps to Turn Around Your Prediabetes
The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.
It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!
Reviewed by Jason C. Baker, MD 05/13
Wild Rice and Potato Latkes Banana-Rama Dessert Creamy Dessert Topping Banana Bread II Chickpea Salad with Cucumber-Dill Sauce Mandelbread Coffee Yogurt and Cookie Parfait Salad Macaroni Asparagus Topped with Lemon Bread Crumbs Asparagus with Toasted Sesame Seeds
A big part of Ross and I’s new married life is adjusting to a different set of finances and a different way of managing them. Both of us have lived on our own with full-time jobs for quite a few years, so we’ve become accustomed to a specific way of life. Even during our dating and engagement, we saw the difference in how we manage and spend money. We each have our own things that we like to spend on and save for like splurge Coach purses (me) and hunting gear (him). One of the...