12 Steps to Turn Around Your Prediabetes
The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.
It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!
Reviewed by Jason C. Baker, MD 05/13
Blondie Brownies Low-Carb Almond Cream with Berries Easy Chicken Casserole Chocolate Chip Oat Cookies Portabella Mushroom Burgers (Gluten Free) Strawberry Gelato Asparagus with Almonds Monterey Jack & Crab Omelet Maple Apple Chicken Sausage Low Carb Meat Loaf with Wine
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...