12 Steps to Turn Around Your Prediabetes
The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.
It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!
Reviewed by Jason C. Baker, MD 05/13
Curried Lima Bean Aperitif Soup Oven Roasted Vegetables Tiramisu Bites Raspberry Coconut Bars Strawberry - Pretzel Parfaits Chicken With Lemon-Caper Sauce Broccoli Raisin Salad Curried Dinner Rolls Mustard and Herb Baked Salmon Roasted Broccoli and Tomato Salad
I have a friend, M, who has diabetes and never, ever tests her bloodsugar before she gets behind the wheel. This has always worried me about her. On Wednesday, she had a bad accident after passing out behind the wheel. She hit another car head on. I thank the universe that no one was killed, but she and the driver of the other vehicle were both badly injured. She's got a long healing road ahead of her, as does the woman she hit. I was talking about the...