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Prediabetes Turnaround

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Go Forward

12 Steps to Turn Around Your Prediabetes

By Jack Challem

The initial shock of your prediabetes diagnosis may be wearing off. And now you're wondering what you can do, short of taking prescription drugs, to prevent type 2 diabetes. The good news: Many and perhaps most people can reverse their prediabetes. At the very least, you can significantly improve your blood glucose numbers.

It's going to take a little effort. And you'll have to change the lifestyle and eating habits that set the stage for prediabetes. But I can tell you—you'll quickly feel so much better!

Click here to download a printable PDF version of this slideshow.

Reviewed by Jason C. Baker, MD 05/13

 


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by Nicole Purcell
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....